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Nutrients in 100 grams ofCereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Macros Ratio

ProteinsFatsCarbs
12%
3%
85%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Vitamin A232 μg
25.8%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 232 μg of Vitamin A per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.23 mg
19%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.1 mg
19%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.1 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.31 mg
24%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.31 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.02 mg
0.13%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.08%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate62 μg
15.5%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 62 μg of Folate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Calcium64 mg
6.4%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.96 mg
62%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.96 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus18 mg
2.57%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.59%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 20 mg of Potassium per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.5 μg
6.36%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.5 μg of Selenium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium102 mg
6.8%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 102 mg of Sodium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is an excellent source of Vitamin A and Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is an excellent source of Iron. It has some Calcium, Copper, Phosphorus, Selenium and Sodium. While 100 grams of product has trace amounts of Magnesium and Zinc, it has no Manganese and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Energy62 kcal
2.14%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.84 g
3.3%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.84 g of Protein per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13 g
10%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 13 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.07 g
0.1%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.07 g of Sugars per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.6 g
1.58%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water84 g
2.27%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 84 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber and Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.