Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

85%

7 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Energy123 kcal

4.24%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 123.03683 kcal of Energy per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.4762716 g of Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.24%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.07540967 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.2381358 g of Omega 6 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 25.9568022 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.13891255 g of Sugars per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.14 g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.13891255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.52%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.6514156 g of Protein per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Vitamin A460 μg

51%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 460.39588 μg of Vitamin A per 7 ounces, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.4%

Thiamine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.46039588 mg of Vitamin B1 per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.14 mg

38.4%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6.137950245 mg of Vitamin B3 per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.16272613 mg of Vitamin B5 per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.613199685 mg of Vitamin B6 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Calcium127 mg

12.7%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.5%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.085331995 mg of Copper per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.84 mg

123%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 9.8429464 mg of Iron per 7 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 39.6893 mg of Potassium per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.95 μg

12.6%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6.9456275 μg of Selenium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium202 mg

13.5%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 202.41543 mg of Sodium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.53%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 167.488846 g of Water per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has outstanding amounts of Iron.
It has a good amount of Calcium, Copper, Selenium and Sodium.
It also has some Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Potassium, it has no Manganese.

Macronutrients in 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars and Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, prepared with water, without salt with:

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Food Info

Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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