Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 77.3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 13.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 11.3 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 41.9 times more Copper, 54.2 times more Magnesium, more Manganese, 36.7 times more Phosphorus, 32.3 times more Potassium, 15.1 times more Selenium and 29.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 9.4 times more Energy, 214.4 times more Fat, 117.2 times more Saturated Fat, 4.3 times more Omega 3, 192.1 times more Omega 6, 1.5 times more Carbohydrate, 37.4 times more Sugars, 14.3 times more Fiber and 11.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.