Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A
NA
No information available
Thiamine0.74 mg
61.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.74 mg of Thiamine per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.38 mg
29%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.375 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.08 mg
38%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.075 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.08%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.092 mg of Vitamin B6 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.31 mg
2.07%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium801 mg
80%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 801 mg of Calcium per 100 grams, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.211 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron29.8 mg
372%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 29.75 mg of Iron per 100 grams, which is 372% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 45 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.35 mg
58.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.347 mg of Manganese per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus167 mg
24%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium151 mg
3.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 151 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.35 mg
12%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.35 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Manganese and Phosphorus. It also has a good amount of Magnesium and Zinc. This meal has some Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Fat1.47 g
1.5%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.47 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.8 g
21%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11.77 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72.6 g
56%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 72.63 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy359 kcal
12%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 359 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.51 g
0.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.51 g of Sugars per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.4 g
11.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.3 g
0.92%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.295 g of Saturated Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.8 g
4.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.801 g of Omega 6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.31%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11.41 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.