Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oranges:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.5 times more Vitamin B1, 9.4 times more Vitamin B2, 21.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oranges:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 20 times more Calcium, 4.7 times more Copper, 297.5 times more Iron, 4.5 times more Magnesium, 53.9 times more Manganese, 11.9 times more Phosphorus and 19.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.6 times more Energy, 12.3 times more Fat, 6.9 times more Omega 3, 44.5 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 12.5 times more Protein than Raw Oranges.
While Raw Oranges contain 18.3 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.