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Nutrients in 100 grams ofCandies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Macros Ratio

ProteinsFatsCarbs
10%
45%
45%

Vitamins

100gRDA for Men 19-30 years
Candies, REESE'S PIECES Candy
Vitamin A0 μg
0%
Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Candies, REESE'S PIECES Candy have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Candies, REESE'S PIECES Candy have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.06 mg
38%
Candies, REESE'S PIECES Candy have 6.06 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Candies, REESE'S PIECES Candy have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.11 μg
4.6%
Candies, REESE'S PIECES Candy have 0.11 μg of Vitamin B12 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.99 mg
6.6%
Candies, REESE'S PIECES Candy have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.9 μg
4.9%
Candies, REESE'S PIECES Candy have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate55 μg
13.8%
Candies, REESE'S PIECES Candy have 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, REESE'S PIECES Candy
Calcium69 mg
6.9%
Candies, REESE'S PIECES Candy have 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.41 mg
45.6%
Candies, REESE'S PIECES Candy have 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.49 mg
6.13%
Candies, REESE'S PIECES Candy have 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium88 mg
22%
Candies, REESE'S PIECES Candy have 88 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Candies, REESE'S PIECES Candy have 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus207 mg
29.6%
Candies, REESE'S PIECES Candy have 207 mg of Phosphorus per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium359 mg
10.6%
Candies, REESE'S PIECES Candy have 359 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Candies, REESE'S PIECES Candy have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium194 mg
13%
Candies, REESE'S PIECES Candy have 194 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.15 mg
10%
Candies, REESE'S PIECES Candy have 1.15 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, REESE'S PIECES Candy:
100 grams of Candies, REESE'S PIECES Candy is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B12, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Candies, REESE'S PIECES Candy:
100 grams of Candies, REESE'S PIECES Candy is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Potassium, Sodium and Zinc. It also has some Calcium and Iron. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, REESE'S PIECES Candy
Energy497 kcal
17%
Candies, REESE'S PIECES Candy have 497 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat24.8 g
25.5%
Candies, REESE'S PIECES Candy have 24.77 g of Fat per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Candies, REESE'S PIECES Candy have 12.46 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60 g
46%
Candies, REESE'S PIECES Candy have 59.86 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars53 g
73%
Candies, REESE'S PIECES Candy have 53.25 g of Sugars per 100 grams, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Candies, REESE'S PIECES Candy have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat16 g
51%
Candies, REESE'S PIECES Candy have 16.42 g of Saturated Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.75%
Candies, REESE'S PIECES Candy have 0.108 g of Omega 3 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.77 g
10%
Candies, REESE'S PIECES Candy have 1.768 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1 g
0.03%
Candies, REESE'S PIECES Candy have 1 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, REESE'S PIECES Candy:
100 grams of Candies, REESE'S PIECES Candy is an excellent source of Fat, Protein, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fiber and Omega 6. It also has some Omega 3.