Nutrients in 100 grams of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

68%

100 g ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy437 kcal

15%

Cake, gingerbread, dry mix has 437 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.2%

Cake, gingerbread, dry mix has 13.8 g of Fat per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.46 g

11%

Cake, gingerbread, dry mix has 3.46 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Cake, gingerbread, dry mix has 0.091 g of Omega 3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.68 g

9.85%

Cake, gingerbread, dry mix has 1.675 g of Omega 6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.6 g

57.4%

Cake, gingerbread, dry mix has 74.6 g of Carbohydrate per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.6 g

64.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 46.62 g of Sugars per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Cake, gingerbread, dry mix has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Cake, gingerbread, dry mix has 4.4 g of Protein per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Cake, gingerbread, dry mix has 0.34 mg of Vitamin B1 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Cake, gingerbread, dry mix has 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 2.55 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Cake, gingerbread, dry mix has 0.235 mg of Vitamin B5 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.15%

Pyridoxine

Cake, gingerbread, dry mix has 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Cake, gingerbread, dry mix has 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cake, gingerbread, dry mix has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.4 μg

5.33%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium94 mg

9.4%

Cake, gingerbread, dry mix has 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Cake, gingerbread, dry mix has 0.246 mg of Copper per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.8%

Cake, gingerbread, dry mix has 4.7 mg of Iron per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Cake, gingerbread, dry mix has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Cake, gingerbread, dry mix has 0.556 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Cake, gingerbread, dry mix has 226 mg of Phosphorus per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Cake, gingerbread, dry mix has 341 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Cake, gingerbread, dry mix has 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium657 mg

43.8%

Cake, gingerbread, dry mix has 657 mg of Sodium per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Cake, gingerbread, dry mix has 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Cake, gingerbread, dry mix has 4.4 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cake, gingerbread, dry mix:

100 grams of Cake, gingerbread, dry mix is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cake, gingerbread, dry mix:

100 grams of Cake, gingerbread, dry mix is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium and Potassium.
It also has some Magnesium, Selenium and Zinc.

Macronutrients in 100 grams of Cake, gingerbread, dry mix:

100 grams of Cake, gingerbread, dry mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, gingerbread, dry mix with: