Nutrients in 100 calories of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Weight per 100 Calories

Cake, gingerbread, dry mix

23g

Cake, gingerbread, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

68%

100 kcal ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy100 kcal

3.45%

Cake, gingerbread, dry mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.26%

Cake, gingerbread, dry mix has 3.1578947368421 g of Fat per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.47%

Cake, gingerbread, dry mix has 0.79176201372998 g of Saturated Fat per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Cake, gingerbread, dry mix has 0.020823798627002 g of Omega 3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Cake, gingerbread, dry mix has 0.38329519450801 g of Omega 6 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Cake, gingerbread, dry mix has 17.070938215103 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 10.66819221968 g of Sugars per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.39 g

1.02%

Cake, gingerbread, dry mix has 0.38901601830664 g of Fiber per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Cake, gingerbread, dry mix has 1.0068649885584 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.078 mg

6.5%

Thiamine

Cake, gingerbread, dry mix has 0.077803203661327 mg of Vitamin B1 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.22%

Riboflavin

Cake, gingerbread, dry mix has 0.054919908466819 mg of Vitamin B2 per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.65%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 0.58352402745995 mg of Vitamin B3 per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg

1.08%

Pantothenic acid

Cake, gingerbread, dry mix has 0.053775743707094 mg of Vitamin B5 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.72%

Pyridoxine

Cake, gingerbread, dry mix has 0.0093821510297483 mg of Vitamin B6 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.7 μg

2.9%

Folates and Folic Acid

Cake, gingerbread, dry mix has 11.670480549199 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.046 mg

0.051%

Ascorbic acid

Cake, gingerbread, dry mix has 0.045766590389016 mg of Vitamin C per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.046 mg

0.31%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 0.045766590389016 mg of Vitamin E per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.46 μg

1.22%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 1.4645308924485 μg of Vitamin K per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium21.5 mg

2.15%

Cake, gingerbread, dry mix has 21.510297482838 mg of Calcium per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.25%

Cake, gingerbread, dry mix has 0.05629290617849 mg of Copper per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.08 mg

13.4%

Cake, gingerbread, dry mix has 1.0755148741419 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.8 mg

1.14%

Cake, gingerbread, dry mix has 4.8054919908467 mg of Magnesium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.53%

Cake, gingerbread, dry mix has 0.12723112128146 mg of Manganese per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.7 mg

7.4%

Cake, gingerbread, dry mix has 51.716247139588 mg of Phosphorus per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78 mg

2.3%

Cake, gingerbread, dry mix has 78.032036613272 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.87%

Cake, gingerbread, dry mix has 0.48054919908467 μg of Selenium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Cake, gingerbread, dry mix has 150.34324942792 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.082 mg

0.75%

Cake, gingerbread, dry mix has 0.082379862700229 mg of Zinc per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Cake, gingerbread, dry mix has 1.0068649885584 g of Water per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, gingerbread, dry mix:

100 calories of Cake, gingerbread, dry mix has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cake, gingerbread, dry mix:

100 calories of Cake, gingerbread, dry mix has a good amount of Iron, Phosphorus and Sodium.
It has some Copper and Manganese.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cake, gingerbread, dry mix:

100 calories of Cake, gingerbread, dry mix has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
The product has trace amounts of Omega 3, Omega 6, Fiber and Protein.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cake, gingerbread, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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