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Nutrients in 100 grams ofBread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
12%
76%

Vitamins

100gRDA for Men 19-30 years
Bread, white, commercially prepared, toasted
Vitamin A0 μg
0%
Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
34.6%
Bread, white, commercially prepared, toasted has 0.415 mg of Thiamine per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
26%
Bread, white, commercially prepared, toasted has 0.337 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.93 mg
24.5%
Bread, white, commercially prepared, toasted has 3.926 mg of Vitamin B3 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.85%
Bread, white, commercially prepared, toasted has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.83%
Bread, white, commercially prepared, toasted has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.24 mg
1.6%
Bread, white, commercially prepared, toasted has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.4 μg
2.83%
Bread, white, commercially prepared, toasted has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate104 μg
26%
Bread, white, commercially prepared, toasted has 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, white, commercially prepared, toasted
Calcium119 mg
12%
Bread, white, commercially prepared, toasted has 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Bread, white, commercially prepared, toasted has 0.138 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.33 mg
41.6%
Bread, white, commercially prepared, toasted has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Bread, white, commercially prepared, toasted has 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Bread, white, commercially prepared, toasted has 0.421 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus103 mg
14.7%
Bread, white, commercially prepared, toasted has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium131 mg
2.8%
Bread, white, commercially prepared, toasted has 131 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium31 μg
56%
Bread, white, commercially prepared, toasted has 31 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium537 mg
35.8%
Bread, white, commercially prepared, toasted has 537 mg of Sodium per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.68 mg
6.2%
Bread, white, commercially prepared, toasted has 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, white, commercially prepared, toasted:
100 grams of Bread, white, commercially prepared, toasted is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, white, commercially prepared, toasted:
100 grams of Bread, white, commercially prepared, toasted is an excellent source of Iron, Selenium and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, white, commercially prepared, toasted
Fat4 g
4.12%
Bread, white, commercially prepared, toasted has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Bread, white, commercially prepared, toasted has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate54.5 g
42%
Bread, white, commercially prepared, toasted has 54.5 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy290 kcal
10%
Bread, white, commercially prepared, toasted has 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.2 g
8.55%
Bread, white, commercially prepared, toasted has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Bread, white, commercially prepared, toasted has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, white, commercially prepared, toasted has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.76 g
2.4%
Bread, white, commercially prepared, toasted has 0.764 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
13.8%
Bread, white, commercially prepared, toasted has 0.22 g of Omega 3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.87 g
11%
Bread, white, commercially prepared, toasted has 1.868 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water30 g
0.82%
Bread, white, commercially prepared, toasted has 30.4 g of Water per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, white, commercially prepared, toasted:
100 grams of Bread, white, commercially prepared, toasted is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.