Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Carrots:
Bread, white, commercially prepared, toasted has 6.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 3.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Bread, white, commercially prepared, toasted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Carrots:
Bread, white, commercially prepared, toasted has 3.6 times more Calcium, 3.1 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 310 times more Selenium, 7.8 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 7.1 times more Energy, 16.7 times more Fat, 23.9 times more Saturated Fat, 110 times more Omega 3, 18.7 times more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars and 9.7 times more Protein than Raw Carrots.
Both Bread, white, commercially prepared, toasted and Raw Carrots have similar amounts of Fiber per 100 g.
Both Bread, white, commercially prepared, toasted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.