Plant Nutrients DB
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Nutrients in 100 grams ofBread, crumbs, dry, grated, plain

Bread, crumbs, dry, grated, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
12%
74%

Vitamins

100gRDA for Men 19-30 years
Bread, crumbs, dry, grated, plain
Vitamin A0 μg
0%
Bread, crumbs, dry, grated, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.97 mg
80.6%
Bread, crumbs, dry, grated, plain have 0.967 mg of Thiamine per 100 grams, which is 80.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
31%
Bread, crumbs, dry, grated, plain have 0.403 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.63 mg
41%
Bread, crumbs, dry, grated, plain have 6.634 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.3%
Bread, crumbs, dry, grated, plain have 0.121 mg of Vitamin B6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.35 μg
14.6%
Bread, crumbs, dry, grated, plain have 0.35 μg of Vitamin B12 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, crumbs, dry, grated, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, crumbs, dry, grated, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Bread, crumbs, dry, grated, plain have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.6 μg
5.5%
Bread, crumbs, dry, grated, plain have 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate107 μg
26.8%
Bread, crumbs, dry, grated, plain have 107 μg of Folate per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, crumbs, dry, grated, plain
Calcium183 mg
18%
Bread, crumbs, dry, grated, plain have 183 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28%
Bread, crumbs, dry, grated, plain have 0.255 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.83 mg
60%
Bread, crumbs, dry, grated, plain have 4.83 mg of Iron per 100 grams, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Bread, crumbs, dry, grated, plain have 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.92 mg
40%
Bread, crumbs, dry, grated, plain have 0.919 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus165 mg
23.6%
Bread, crumbs, dry, grated, plain have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium196 mg
4.17%
Bread, crumbs, dry, grated, plain have 196 mg of Potassium per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium25 μg
46%
Bread, crumbs, dry, grated, plain have 25.2 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium732 mg
48.8%
Bread, crumbs, dry, grated, plain have 732 mg of Sodium per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.45 mg
13%
Bread, crumbs, dry, grated, plain have 1.45 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, crumbs, dry, grated, plain:
100 grams of Bread, crumbs, dry, grated, plain has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It also has a good amount of Vitamin B6 and Vitamin B12. This food has some Vitamin K. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Bread, crumbs, dry, grated, plain:
100 grams of Bread, crumbs, dry, grated, plain is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, crumbs, dry, grated, plain
Fat5.3 g
5.46%
Bread, crumbs, dry, grated, plain have 5.3 g of Fat per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
24%
Bread, crumbs, dry, grated, plain have 13.35 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55%
Bread, crumbs, dry, grated, plain have 71.98 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy395 kcal
13.6%
Bread, crumbs, dry, grated, plain have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.2 g
8.55%
Bread, crumbs, dry, grated, plain have 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.5 g
12%
Bread, crumbs, dry, grated, plain have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Bread, crumbs, dry, grated, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.76%
Bread, crumbs, dry, grated, plain have 1.203 g of Saturated Fat per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
11.6%
Bread, crumbs, dry, grated, plain have 0.186 g of Omega 3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.87 g
11%
Bread, crumbs, dry, grated, plain have 1.874 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.5 g
0.18%
Bread, crumbs, dry, grated, plain have 6.51 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, crumbs, dry, grated, plain:
100 grams of Bread, crumbs, dry, grated, plain is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.