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Nutrients in 100 grams of Fast-food Cola

Carbonated Fast-food Cola, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 g ▼

Macro Nutrients

Fast-food Cola
Energy37 kcal
1.28%
Carbonated Fast-food Cola has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.02 g
0.021%
Carbonated Fast-food Cola has 0.02 g of Fat per 100 grams, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Carbonated Fast-food Cola has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Carbonated Fast-food Cola has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Carbonated Fast-food Cola has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Carbonated Fast-food Cola has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.56 g
7.35%
Carbonated Fast-food Cola has 9.56 g of Carbohydrate per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.97 g
12.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated Fast-food Cola has 8.97 g of Sugars per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Carbonated Fast-food Cola has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.07 g
0.13%
Carbonated Fast-food Cola has 0.07 g of Protein per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fast-food Cola
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Carbonated Fast-food Cola has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Carbonated Fast-food Cola has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Carbonated Fast-food Cola has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Carbonated Fast-food Cola has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Carbonated Fast-food Cola has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Carbonated Fast-food Cola has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Carbonated Fast-food Cola has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Carbonated Fast-food Cola has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Carbonated Fast-food Cola has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Carbonated Fast-food Cola has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Carbonated Fast-food Cola has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Carbonated Fast-food Cola has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fast-food Cola
Calcium2 mg
0.2%
Carbonated Fast-food Cola has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.001 mg
0.11%
Carbonated Fast-food Cola has 0.001 mg of Copper per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride57 μg
1.43%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Carbonated Fast-food Cola has 57 μg of Fluoride per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.11 mg
1.38%
Carbonated Fast-food Cola has 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Carbonated Fast-food Cola has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.002 mg
0.087%
Carbonated Fast-food Cola has 0.002 mg of Manganese per 100 grams, which is 0.087% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
Carbonated Fast-food Cola has 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2 mg
0.059%
Carbonated Fast-food Cola has 2 mg of Potassium per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Carbonated Fast-food Cola has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Carbonated Fast-food Cola has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Carbonated Fast-food Cola has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Carbonated Fast-food Cola has 90.31 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Carbonated Fast-food Cola:
Minerals in 100 grams of Carbonated Fast-food Cola:
Macronutrients in 100 grams of Carbonated Fast-food Cola:



Compare Carbonated Fast-food Cola with: