Carbonated Fast-food Cola has 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Carbonated Fast-food Cola has 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbonated Fast-food Cola has 37.9429708 g of Carbohydrate per 14 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated Fast-food Cola has 35.6013021 g of Sugars per 14 ounces, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Carbonated Fast-food Cola has 0.2778251 g of Protein per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Carbonated Fast-food Cola has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Carbonated Fast-food Cola has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Carbonated Fast-food Cola has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Carbonated Fast-food Cola has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Carbonated Fast-food Cola has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Carbonated Fast-food Cola has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.00396893 mg of Copper per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Carbonated Fast-food Cola has 226.22901 μg of Fluoride per 14 ounces, which is 5.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.4365823 mg of Iron per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.00793786 mg of Manganese per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Carbonated Fast-food Cola has 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Carbonated Fast-food Cola has 7.93786 mg of Potassium per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Carbonated Fast-food Cola has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Carbonated Fast-food Cola has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Carbonated Fast-food Cola has 358.4340683 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Carbonated Fast-food Cola:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Carbonated Fast-food Cola:
14 ounces of Fast-food Cola has some Fluoride, Iron and Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Selenium, Sodium and Zinc, it has no Copper, Magnesium, Manganese and Potassium.
Macronutrients in 14 ounces of Carbonated Fast-food Cola:
14 ounces of Fast-food Cola is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.