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Nutrients in 100 grams ofWhole Grain Bagels

Whole Grain White Bagels.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
0%
85%

Vitamins

100gRDA for Men 19-30 years
Whole Grain Bagels
Vitamin A0 μg
0%
Whole Grain White Bagels have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58%
Whole Grain White Bagels have 0.698 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
30%
Whole Grain White Bagels have 0.395 mg of Vitamin B2 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.65 mg
29%
Whole Grain White Bagels have 4.651 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Whole Grain White Bagels have 0.145 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole Grain White Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole Grain White Bagels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole Grain White Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.24 mg
1.6%
Whole Grain White Bagels have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.5 μg
0.42%
Whole Grain White Bagels have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate140 μg
35%
Whole Grain White Bagels have 140 μg of Folate per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole Grain Bagels
Calcium93 mg
9.3%
Whole Grain White Bagels have 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17%
Whole Grain White Bagels have 0.157 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.2 mg
52%
Whole Grain White Bagels have 4.19 mg of Iron per 100 grams, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Whole Grain White Bagels have 41 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus144 mg
20.6%
Whole Grain White Bagels have 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium176 mg
5.18%
Whole Grain White Bagels have 176 mg of Potassium per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium26 μg
48%
Whole Grain White Bagels have 26.3 μg of Selenium per 100 grams, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium372 mg
25%
Whole Grain White Bagels have 372 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.62 mg
14.7%
Whole Grain White Bagels have 1.62 mg of Zinc per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole Grain White Bagels:
100 grams of Whole Grain Bagels is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Whole Grain White Bagels:
100 grams of Whole Grain Bagels is an excellent source of Iron, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole Grain Bagels
Energy255 kcal
8.8%
Whole Grain White Bagels have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Whole Grain White Bagels have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.3 g
16.6%
Whole Grain White Bagels have 9.3 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate54.5 g
42%
Whole Grain White Bagels have 54.52 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.3 g
13%
Whole Grain White Bagels have 9.3 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
Whole Grain White Bagels have 4.7 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole Grain White Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Whole Grain White Bagels have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Whole Grain White Bagels have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Whole Grain White Bagels have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water34.5 g
0.93%
Whole Grain White Bagels have 34.52 g of Water per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole Grain White Bagels:
100 grams of Whole Grain Bagels is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.