Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112622
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515735
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3662
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77658
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8608
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8440
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4426
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6399
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8399
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7336
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.77327
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8327
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44318
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9318
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2290
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4286
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53281
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415281
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3254
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4249
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35249
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.51245
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67236
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343209
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2204
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4170.64NANANA0109NANANANA4.11.63200
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18195
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13195
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9195
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.68191
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54191
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26181
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7181
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311177
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53177
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9177
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67172
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83172
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411172
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22172
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67168
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67168
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4159
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5154
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35150
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18150
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2150
Prune pureePrune puree11660.910.073NANA029517763101NA159.53141
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86136
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7136
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35132
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3132
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.8127
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4127
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4127
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.72122
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.77122
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94122
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63122
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4850.450.091NA0.210126NANANANANA1.72118
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75118
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9118
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44113
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58109
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2109
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34109
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55104
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5100
Canned RambutanRambutan Canned in Syrup3720.95NANANA095NANANANA4.12.95100
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.9495
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6395
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4495
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.6495
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.9495
SapodillaRaw Sapodilla37650.8800.05091NANANANA24295
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1391
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.386
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5486
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.2286
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2786
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.3586
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3990.540.0180.10.20101NANANANA11.84.581.6
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.5481.6
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.881.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.8681.6
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.681.6
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5881.6
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2781.6
Macronutrients in Top 100 Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 1 pound.
Top 5 fruits with most amount of calcium per 1 pound are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel