RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.91180
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.921123
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57855
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64498
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98415
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34410
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171375
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6348
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2333
LimesRaw Limes100020.220.190.36010517NANANA287330
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57280
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210272
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4269
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57263
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94262
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67262
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36255
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37245
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17228
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6209
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8203
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7202
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84196
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98195
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26195
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43191
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7189
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5177
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94176
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57171
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36170
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04168
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3163
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6162
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3159
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.26158
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5157
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7156
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3150
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92144
Jackfruit, canned, syrup packJackfruit, canned, syrup pack3260.46NANANA078NANANANA2.931.17143
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04142
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3142
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03141
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28140
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7137
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53136
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77133
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13132
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2130
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46130
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16129
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.8127
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5126
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56125
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.83125
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38122
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.68122
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids4350.430.08700.2107870.2NANANA7.831.7117
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9113
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27109
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13108
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46102
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74102
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA5100
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65100
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.498
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.3896
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6696
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.695
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.3795
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.9295
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.593
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3410.340.06800.1607870.6NANANA7.51.392
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.492
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5291
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5591
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.6491
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.5023089.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0589
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1288.6
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6786.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4684.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.1684
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.583.6
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.7782
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7581.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8681
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.0880.8
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.3880.5
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.5580
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5679.7
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.379.4
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.479.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.9378.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2478
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.0677.8
Macronutrients in Top 100 Fruits with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 300 calories.
Top 5 fruits with most amount of calcium per 300 calories are:
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium
- Raw Lemon Peel
- Raw Orange Peel