Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4578
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3162
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.51146
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39145
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0497
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.9794
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.8488
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.1772
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4270
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2864
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.362
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7356
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.455
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.455
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.2254
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0352
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6646
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.945
Jackfruit, canned, syrup packJackfruit, canned, syrup pack920.14NANANA024NANANANA0.90.3644
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.743
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9143
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1843
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.3742
Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.5642
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9440
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0440
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4539
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4439
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.339
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.2538
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6638
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.438
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.938
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8137
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8137
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7535
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8734
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.433
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.733
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.833
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.131
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8530
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.730
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1829
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.429
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.428
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.628
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5228
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.3827
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.3927
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.9727
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.827
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1070.10.02NA0.047028NANANANANA0.3826
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.126
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.5226
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.225
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2324
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1524
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0624
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.123
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7722
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.6522
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.321
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5821
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.221
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.1421
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.121
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4421
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4720
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.519
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.5619
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.2719
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7219
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.9619
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.0040.0230.045022.3NANANANA2.60.9918
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.3418
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.6318
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.518
Macronutrients in Top 100 Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 100 grams.
Top 5 fruits with most amount of calcium per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel