RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.161966
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.541872
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161426
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73830
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63692
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9683
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7625
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46580
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3556
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7550
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6467
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7453
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319448
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3439
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2437
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11437
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510426
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6408
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62379
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64349
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.63339
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616337
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64327
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63325
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1325
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04319
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52315
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5295
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2294
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95286
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910284
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4280
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34279
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4272
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311270
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614265
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.77264
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17262
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52260
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5250
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5240
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.96239
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07236
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814236
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7234
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47233
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14229
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2227
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95221
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88219
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7217
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43216
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3214
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13211
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8209
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910209
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.06208
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3203
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46203
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83196
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84188
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5182
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55179
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4171
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57170
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33167
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08167
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.67164
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63161
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610160
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6158
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95158
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87158
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86155
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids5680.570.1100.270130118NANANA12.52.16153
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7153
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2152
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9152
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7152
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60149
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4149
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2148
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1144
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410141
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6140
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8139
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95136
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1135
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.46135
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.96134
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.25133
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6133
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8132
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4132
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2131
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4130
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.43130
Macronutrients in Top 100 Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 500 calories.
Top 5 fruits with most amount of calcium per 500 calories are:
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium
- Raw Lemon Peel
- Raw Orange Peel