RoselleRaw Roselle2041.3NANANA023NANANANANA1.96439
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.63393
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3374
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2285
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55166
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.33138
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8137
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.34125
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2116
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06111
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33110
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5293
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3591
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.889.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8687.8
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6587.3
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2287.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1285
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1281.6
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.7276
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5370
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.667.7
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2367.4
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.3365.4
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.3365
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4265
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.864
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.963
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.559
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.6559
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.257
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77257
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6856
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8755.7
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.154.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.254
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.7653
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.7553
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8352.4
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.952
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.150
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.348
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1090.15NANANA026NANANANA0.980.3948
FigsRaw Figs1350.410.08100.1902622NANANA3.9147.3
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.7647.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.3447
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.146.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2345.7
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8445.3
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.5944.2
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.3844
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7443.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.543.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0543
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.642.2
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1642
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.8242
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.641.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.4640.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.940.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9639.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1450.140.02900.0702623.4NANANA2.60.5739
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9737.5
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.136.4
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.7136
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.534
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9134
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.6733.3
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2233.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.1332.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.1332
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2232
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.231.7
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.7931.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.9731.6
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1731
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1140.110.02300.05502623.5NANANA2.50.4330.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.1430.6
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8430.4
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.230.3
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.5530.3
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.7030
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.729.7
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0529.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2229
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48228.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.7228
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1628
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.627.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.927
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.627
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.6927
Canned RambutanRambutan Canned in Syrup1220.26NANANA025.5NANANANA1.10.7927
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.8526.7
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.526.6
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7526.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4726.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.6426
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0826
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1850.0370.0070.0060.006025.622.8NANANA2.781.726
Macronutrients in Top 100 Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 100 calories.
Top 5 fruits with most amount of calcium per 100 calories are:
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium
- Raw Lemon Peel
- Raw Orange Peel