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Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110
LongansRaw Longans2720.45NANANA068.7NANANANA55.944.54
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.929.07
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.679.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.713.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.113.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.7613.6
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.413.6
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4350.140.014NA0.0640118NANANANA4.542.1313.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.0413.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.3613.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.0413.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8613.6
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.9413.6
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.913.6
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.913.6
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.7718
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7718
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0418
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2718
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.8618
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.818
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4518
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2222.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.2722.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9422.7
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.9522.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.922.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7622.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1910.450.050.0050.21050.3NANANANA4.541.822.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.522.7
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.522.7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids4400.590.032NA0.130115NANANANA7.260.8622.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.9122.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.8622.7
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1827.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.727.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.827.2
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.6727.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3990.320.0450.0180.120104NANANANA51.7727.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.7727.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.827.2
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3990.270.0410.0140.110103NANANANA4.541.527.2
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.627.2
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4527.2
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.827.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.9527.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.4527.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.8627.2
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.8627.2
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1327.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained3360.820.04500.19086.574.5NANANA12.21.127.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.4427.2
PlumsRaw Plums2091.270.07700.20524514237.126.353.1827.2
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.1331.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.8631.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2630.320.0410.0140.11068.7NANANANA4.541.5431.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1360.320.0410.0140.11035.7NANANANA4.541.631.8
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.531.8
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.4531.8
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.450.027NA0.1055.3NANANANA7.261.3631.8
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.7731.8
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.0431.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7731.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.4536.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.936.3
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.136.3
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.7736.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2040.320.0450.0180.13052.8NANANANA51.836.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.136.3
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO28600NANA06856.7NANANA01.936.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.6336.3
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1860.590.0860.0320.1104443.7NANANA0.452.536.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.4136.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2180.320.10.0640.014060.346NANANA5.441.3636.3
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.836.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2310.360.050.0230.086055.348NANANA0.911.8636.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1950.450.050.0230.064046.646NANANA0.452.7236.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.836.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4630.680.150.10.10119NANANANA6.82.6841
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids3040.680.150.10.1078.471.6NANANA6.82.7741
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.7241
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7741
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2741
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2741
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.641
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.1341
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.841
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.2641
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.5441
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6341
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7741
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.841
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4580.450.036NA0.0950119NANANANA4.541.6341
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.6341

Macronutrients in Top 100 Fruits with the lowest Calcium content per 1 lb

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Calcium per 1 pound.

Top 5 fruits with least amount of calcium per 1 pound are:

  1. Sweetened Dried Mango
  2. Raw Longans
  3. Peaches, canned, water pack, solids and liquids
  4. Raw Green Plantains
  5. Raw StarFruit

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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