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Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA4.54
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1220.0410.0862.360.230.086NA13.601302.227.79.07
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68013.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.3513.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA13.6
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA13.6
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids31.80.050.0952.360.230.086NA13.605.440NANA13.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids770.050.112.80.230.086NA13.6012.702.227.713.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1410.0910.0912.830.110.059NA4103.1805.41113.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids81.60.0410.112.70.230.086NA13.601102.227.713.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.9813.6
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.213.6
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.513.6
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013113.6
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.2718
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.818
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.818
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.418
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.3618
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA18
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7222.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.1822.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.7
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.722922.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids590.0730.051.650.280.24NA13.609.5301.811.822.7
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.822.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 63.50.0910.0913.630.230.086NA13.6013.60NANA22.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0090.0590.580.10.064NA4.5401220NANA22.7
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0090.0590.580.10.064NA4.540500.238.1622.7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0450.11.080.10.064NA4.54050NANA22.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.3622.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0450.0730.70.10.064NA4.5403.1800.361.3622.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9827.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.269027.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.327.2
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.527.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA27.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids45.40.0820.0861.670.270.22NA13.608.60NANA27.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids45.40.0820.0861.70.270.23NA13.608.601.811.827.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids45.40.0820.0861.720.280.23NA13.608.602.2711.827.2
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1450.0640.0911.60.240.15NA13.609.530NANA27.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.68027.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911327.2
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9827.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA27.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.4427.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids860.0360.0772.640.230.086NA13.6016.302.227.727.2
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids72.60.050.162.440.230.086NA13.602402.227.727.2
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.827.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.050.111.1NA0.064NA4.540500.541.3627.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA514427.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182927.2
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained63.50.0860.0951.7NA0.23NA13.608.602.7217.731.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.731.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids950.0640.0911.660.240.15NA13.6011.30NANA31.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1000.0680.0951.70.240.15NA13.608.60NANA31.8
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045031.8
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.631.8
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0450.0911.80.10.064NA4.5409.070NANA31.8
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.531.8
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.45031.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4531.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.045036.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.436.3
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.736.3
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.442336.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids54.40.140.0452.270.280.23NA13.6013.60NANA36.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids680.0540.0731.830.280.23NA13.6012.201.811.836.3
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA11.3NANANA36.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.18036.3
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.190.10.980.860.2NA18015300.18036.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.770.360.045NA13.6NA96NA0.234.5436.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned9.070.0230.0230.77NA0.041NA1809700.274.5436.3
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0910.0770.890.270.17NA18NA0NANANA36.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend4.540.180.110.78NA0.28NA45.4018500.320.4536.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened27.20.250.141.520.640.1NA63.5013200.640.4536.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA36.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids36.30.0950.181.760.580.14NA18016.30NANA41
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids36.30.0950.191.830.580.14NA18016.801.046.3541
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.141
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.541
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA41
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201041
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA41
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.4541
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.341
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.741
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.050.050.910.10.064NA4.5407.2600.361.3641
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542041
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.241
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1841
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.80NANA41
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.800.8219.541

Vitamins in Top 100 Fruits with the lowest Calcium content per 1 lb

In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Calcium per 1 pound.

Top 5 fruits with least amount of calcium per 1 pound are:

  1. Sweetened Dried Mango
  2. Raw Longans
  3. Peaches, canned, water pack, solids and liquids
  4. Raw Green Plantains
  5. Raw StarFruit

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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