Nutrients in 100 calories of Salted Soy Chips

Salted Soy Chips or Crisps Snacks.

Weight per 100 Calories

Salted Soy Chips

26g

Salted Soy Chips or Crisps Snacks has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

17%

55%

100 kcal ▼

Macro Nutrients

Salted Soy Chips

Energy100 kcal

3.45%

Salted Soy Chips or Crisps Snacks have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Salted Soy Chips or Crisps Snacks have 1.9090909090909 g of Fat per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.89%

Salted Soy Chips or Crisps Snacks have 0.28623376623377 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.46%

Salted Soy Chips or Crisps Snacks have 0.10337662337662 g of Omega 3 per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.53%

Salted Soy Chips or Crisps Snacks have 0.94051948051948 g of Omega 6 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Soy Chips or Crisps Snacks have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.6%

Salted Soy Chips or Crisps Snacks have 13.805194805195 g of Carbohydrate per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.47 g

0.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Soy Chips or Crisps Snacks have 0.46753246753247 g of Sugars per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Salted Soy Chips or Crisps Snacks have 0.90909090909091 g of Fiber per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Salted Soy Chips or Crisps Snacks have 6.8831168831169 g of Protein per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salted Soy Chips

Vitamin A0 μg

RAE, retinol activity equivalents

Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Salted Soy Chips or Crisps Snacks have 0.086493506493507 mg of Vitamin B1 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.97%

Riboflavin

Salted Soy Chips or Crisps Snacks have 0.090649350649351 mg of Vitamin B2 per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.83%

Niacin, nicotinic acid, niacinamide

Salted Soy Chips or Crisps Snacks have 0.77350649350649 mg of Vitamin B3 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.27%

Pantothenic acid

Salted Soy Chips or Crisps Snacks have 0.36363636363636 mg of Vitamin B5 per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Salted Soy Chips or Crisps Snacks have 0.13324675324675 mg of Vitamin B6 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.3 μg

15.6%

Folates and Folic Acid

Salted Soy Chips or Crisps Snacks have 62.337662337662 μg of Vitamin B9 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salted Soy Chips or Crisps Snacks have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Soy Chips or Crisps Snacks have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.75%

Tocopherols and Tocotrienols

Salted Soy Chips or Crisps Snacks have 0.26233766233766 mg of Vitamin E per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.58%

Phytomenadione or phylloquinone

Salted Soy Chips or Crisps Snacks have 3.0909090909091 μg of Vitamin K per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Soy Chips

Calcium44.4 mg

4.44%

Salted Soy Chips or Crisps Snacks have 44.415584415584 mg of Calcium per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Salted Soy Chips or Crisps Snacks have 0.63792207792208 mg of Copper per 100 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Salted Soy Chips or Crisps Snacks have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.35 mg

17%

Salted Soy Chips or Crisps Snacks have 1.3506493506494 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Salted Soy Chips or Crisps Snacks have 44.155844155844 mg of Magnesium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Salted Soy Chips or Crisps Snacks have 0.52961038961039 mg of Manganese per 100 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.8 mg

0.26%

Salted Soy Chips or Crisps Snacks have 1.8181818181818 mg of Phosphorus per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.8 mg

0.053%

Salted Soy Chips or Crisps Snacks have 1.8181818181818 mg of Potassium per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.14 μg

5.7%

Salted Soy Chips or Crisps Snacks have 3.1428571428571 μg of Selenium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium219 mg

14.6%

Salted Soy Chips or Crisps Snacks have 218.7012987013 mg of Sodium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.54%

Salted Soy Chips or Crisps Snacks have 0.38961038961039 mg of Zinc per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Salted Soy Chips or Crisps Snacks have 2.2077922077922 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Salted Soy Chips or Crisps Snacks:

100 calories of Salted Soy Chips has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Salted Soy Chips or Crisps Snacks:

100 calories of Salted Soy Chips is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium and Sodium.
It also has some Calcium, Selenium and Zinc.
It has no Fluoride, Phosphorus and Potassium.

Macronutrients in 100 calories of Salted Soy Chips or Crisps Snacks:

100 calories of Salted Soy Chips has a good amount of Carbohydrate and Protein.
It has some Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fiber, it has no Sugars.

Compare Salted Soy Chips or Crisps Snacks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Salted Soy Chips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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