Salted Soy Chips or Crisps Snacks have 1528.03805 kcal of Energy per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 29.1716355 g of Fat per 14 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 4.37376086 g of Saturated Fat per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 1.57963414 g of Omega 3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 14.37149553 g of Omega 6 per 14 ounces, which is 84.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 210.9486295 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Soy Chips or Crisps Snacks have 7.144074 g of Sugars per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 105.176645 g of Protein per 14 ounces, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Soy Chips or Crisps Snacks have 1.32165369 mg of Vitamin B1 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Soy Chips or Crisps Snacks have 1.38515657 mg of Vitamin B2 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Soy Chips or Crisps Snacks have 11.81947354 mg of Vitamin B3 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Soy Chips or Crisps Snacks have 5.556502 mg of Vitamin B5 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted Soy Chips or Crisps Snacks have 2.03606109 mg of Vitamin B6 per 14 ounces, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 952.5432 μg of Vitamin B9 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Soy Chips or Crisps Snacks have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Soy Chips or Crisps Snacks have 4.0086193 mg of Vitamin E per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 47.230267 μg of Vitamin K per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 678.68703 mg of Calcium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 9.74769208 mg of Copper per 14 ounces, which is 1083% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Salted Soy Chips or Crisps Snacks have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 20.638436 mg of Iron per 14 ounces, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 674.7181 mg of Magnesium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 8.09264827 mg of Manganese per 14 ounces, which is 352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 27.78251 mg of Potassium per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 48.024053 μg of Selenium per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 3341.83906 mg of Sodium per 14 ounces, which is 223% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 5.953395 mg of Zinc per 14 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 33.735905 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Salted Soy Chips or Crisps Snacks:
14 ounces of Salted Soy Chips has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Salted Soy Chips or Crisps Snacks:
14 ounces of Salted Soy Chips has outstanding amounts of Copper, Iron, Magnesium, Manganese, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.
It also has some Phosphorus.
While 14 ounces of product has trace amounts of Potassium, it has no Fluoride.
Macronutrients in 14 ounces of Salted Soy Chips or Crisps Snacks:
14 ounces of Salted Soy Chips has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Sugars.