Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Sunflower Seeds:
Salted Soy Chips or Crisps Snacks have 1.2 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 34.8 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Salted Soy Chips or Crisps Snacks as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salted Soy Chips vs Sunflower Seeds:
Salted Soy Chips or Crisps Snacks have 2.2 times more Calcium, 1.4 times more Copper and 93.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Magnesium, 94.3 times more Phosphorus, 92.1 times more Potassium, 4.4 times more Selenium and 3.3 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Soy Chips or Crisps Snacks have 6.6 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7 times more Fat, 4 times more Saturated Fat, 6.4 times more Omega 6, 1.5 times more Sugars and 2.5 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.