Salted Soy Chips or Crisps Snacks have 1746.3292 kcal of Energy per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 33.339012 g of Fat per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 4.99858384 g of Saturated Fat per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 1.80529616 g of Omega 3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 16.42456632 g of Omega 6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 241.084148 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Soy Chips or Crisps Snacks have 8.164656 g of Sugars per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 120.20188 g of Protein per 1 pound, which is 215% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Soy Chips or Crisps Snacks have 1.51046136 mg of Vitamin B1 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Soy Chips or Crisps Snacks have 1.58303608 mg of Vitamin B2 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Soy Chips or Crisps Snacks have 13.50796976 mg of Vitamin B3 per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Soy Chips or Crisps Snacks have 6.350288 mg of Vitamin B5 per 1 pound, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted Soy Chips or Crisps Snacks have 2.32692696 mg of Vitamin B6 per 1 pound, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 1088.6208 μg of Vitamin B9 per 1 pound, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Soy Chips or Crisps Snacks have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Soy Chips or Crisps Snacks have 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 53.977448 μg of Vitamin K per 1 pound, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 775.64232 mg of Calcium per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 11.14021952 mg of Copper per 1 pound, which is 1238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Salted Soy Chips or Crisps Snacks have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 23.586784 mg of Iron per 1 pound, which is 295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 771.1064 mg of Magnesium per 1 pound, which is 184% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 9.24874088 mg of Manganese per 1 pound, which is 402% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 31.75144 mg of Potassium per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 54.884632 μg of Selenium per 1 pound, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 3819.24464 mg of Sodium per 1 pound, which is 255% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 6.80388 mg of Zinc per 1 pound, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 38.55532 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Salted Soy Chips or Crisps Snacks:
1 pound of Salted Soy Chips has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Salted Soy Chips or Crisps Snacks:
1 pound of Salted Soy Chips has outstanding amounts of Copper, Iron, Magnesium, Manganese, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.
It also has some Phosphorus.
While 1 pound of product has trace amounts of Potassium, it has no Fluoride.
Macronutrients in 1 pound of Salted Soy Chips or Crisps Snacks:
1 pound of Salted Soy Chips has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Sugars.