Salted Soy Chips or Crisps Snacks have 545.727875 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 10.41844125 g of Fat per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 1.56205745 g of Saturated Fat per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0.56415505 g of Omega 3 per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 5.132676975 g of Omega 6 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 75.33879625 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Soy Chips or Crisps Snacks have 2.551455 g of Sugars per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 37.5630875 g of Protein per 5 ounces, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Soy Chips or Crisps Snacks have 0.472019175 mg of Vitamin B1 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Soy Chips or Crisps Snacks have 0.494698775 mg of Vitamin B2 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Soy Chips or Crisps Snacks have 4.22124055 mg of Vitamin B3 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Soy Chips or Crisps Snacks have 1.984465 mg of Vitamin B5 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted Soy Chips or Crisps Snacks have 0.727164675 mg of Vitamin B6 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 340.194 μg of Vitamin B9 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Soy Chips or Crisps Snacks have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Soy Chips or Crisps Snacks have 1.43164975 mg of Vitamin E per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 16.8679525 μg of Vitamin K per 5 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 242.388225 mg of Calcium per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 3.4813186 mg of Copper per 5 ounces, which is 387% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Salted Soy Chips or Crisps Snacks have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 7.37087 mg of Iron per 5 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 240.97075 mg of Magnesium per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 2.890231525 mg of Manganese per 5 ounces, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 9.922325 mg of Potassium per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 17.1514475 μg of Selenium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 1193.51395 mg of Sodium per 5 ounces, which is 79.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 2.1262125 mg of Zinc per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 12.0485375 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Salted Soy Chips or Crisps Snacks:
5 ounces of Salted Soy Chips has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Salted Soy Chips or Crisps Snacks:
5 ounces of Salted Soy Chips has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Selenium and Sodium.
It also has a good amount of Zinc.
While 5 ounces of product has trace amounts of Phosphorus, it has no Fluoride and Potassium.
Macronutrients in 5 ounces of Salted Soy Chips or Crisps Snacks:
5 ounces of Salted Soy Chips is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.