Nutrients in 500 calories of Salted Soy Chips

Salted Soy Chips or Crisps Snacks.

Weight per 500 Calories

Salted Soy Chips

130g

Salted Soy Chips or Crisps Snacks has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

17%

55%

500 kcal ▼

Macro Nutrients

Salted Soy Chips

Energy500 kcal

17.2%

Salted Soy Chips or Crisps Snacks have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.55 g

9.84%

Salted Soy Chips or Crisps Snacks have 9.5454545454545 g of Fat per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Salted Soy Chips or Crisps Snacks have 1.4311688311688 g of Saturated Fat per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.3%

Salted Soy Chips or Crisps Snacks have 0.51688311688312 g of Omega 3 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.7%

Salted Soy Chips or Crisps Snacks have 4.7025974025974 g of Omega 6 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Soy Chips or Crisps Snacks have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Salted Soy Chips or Crisps Snacks have 69.025974025974 g of Carbohydrate per 500 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.34 g

3.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Soy Chips or Crisps Snacks have 2.3376623376623 g of Sugars per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.55 g

12%

Salted Soy Chips or Crisps Snacks have 4.5454545454545 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.4 g

61.5%

Salted Soy Chips or Crisps Snacks have 34.415584415584 g of Protein per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salted Soy Chips

Vitamin A0 μg

RAE, retinol activity equivalents

Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Salted Soy Chips or Crisps Snacks have 0.43246753246753 mg of Vitamin B1 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Salted Soy Chips or Crisps Snacks have 0.45324675324675 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.87 mg

24%

Niacin, nicotinic acid, niacinamide

Salted Soy Chips or Crisps Snacks have 3.8675324675325 mg of Vitamin B3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.4%

Pantothenic acid

Salted Soy Chips or Crisps Snacks have 1.8181818181818 mg of Vitamin B5 per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.2%

Pyridoxine

Salted Soy Chips or Crisps Snacks have 0.66623376623377 mg of Vitamin B6 per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9312 μg

78%

Folates and Folic Acid

Salted Soy Chips or Crisps Snacks have 311.68831168831 μg of Vitamin B9 per 500 calories, which is 78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salted Soy Chips or Crisps Snacks have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Soy Chips or Crisps Snacks have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.74%

Tocopherols and Tocotrienols

Salted Soy Chips or Crisps Snacks have 1.3116883116883 mg of Vitamin E per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Salted Soy Chips or Crisps Snacks have 15.454545454545 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Soy Chips

Calcium222 mg

22.2%

Salted Soy Chips or Crisps Snacks have 222.07792207792 mg of Calcium per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

354%

Salted Soy Chips or Crisps Snacks have 3.1896103896104 mg of Copper per 500 calories, which is 354% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Salted Soy Chips or Crisps Snacks have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.75 mg

84.4%

Salted Soy Chips or Crisps Snacks have 6.7532467532468 mg of Iron per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium221 mg

52.6%

Salted Soy Chips or Crisps Snacks have 220.77922077922 mg of Magnesium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.65 mg

115%

Salted Soy Chips or Crisps Snacks have 2.6480519480519 mg of Manganese per 500 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.1 mg

1.3%

Salted Soy Chips or Crisps Snacks have 9.0909090909091 mg of Phosphorus per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.1 mg

0.27%

Salted Soy Chips or Crisps Snacks have 9.0909090909091 mg of Potassium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

Salted Soy Chips or Crisps Snacks have 15.714285714286 μg of Selenium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1094 mg

73%

Salted Soy Chips or Crisps Snacks have 1093.5064935065 mg of Sodium per 500 calories, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Salted Soy Chips or Crisps Snacks have 1.9480519480519 mg of Zinc per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Salted Soy Chips or Crisps Snacks have 11.038961038961 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Salted Soy Chips or Crisps Snacks:

500 calories of Salted Soy Chips is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Salted Soy Chips or Crisps Snacks:

500 calories of Salted Soy Chips has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Selenium and Sodium.
It also has a good amount of Zinc.
While 500 calories of product has trace amounts of Phosphorus, it has no Fluoride and Potassium.

Macronutrients in 500 calories of Salted Soy Chips or Crisps Snacks:

500 calories of Salted Soy Chips is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Sugars.

Compare Salted Soy Chips or Crisps Snacks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Salted Soy Chips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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