Nutrients in 100 calories of Dry Mashed Potato Granules

Granules of Dehydrated Mashed Potatoes.

dried cooked

Weight per 100 Calories

Dry Mashed Potato Granules

27g

Granules of Dehydrated Mashed Potatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Dry Mashed Potato Granules

Energy100 kcal

3.45%

Granules of Dehydrated Mashed Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Granules of Dehydrated Mashed Potatoes have 0.14516129032258 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Granules of Dehydrated Mashed Potatoes have 0.037096774193548 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Granules of Dehydrated Mashed Potatoes have 0.015322580645161 g of Omega 3 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Granules of Dehydrated Mashed Potatoes have 0.048387096774194 g of Omega 6 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Granules of Dehydrated Mashed Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Granules of Dehydrated Mashed Potatoes have 22.986559139785 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.93 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Granules of Dehydrated Mashed Potatoes have 0.93279569892473 g of Sugars per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Granules of Dehydrated Mashed Potatoes have 0.27150537634409 g of Fructose per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.25 g

Granules of Dehydrated Mashed Potatoes have 0.24731182795699 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Granules of Dehydrated Mashed Potatoes have 0.2741935483871 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

5.02%

Granules of Dehydrated Mashed Potatoes have 1.9086021505376 g of Fiber per 100 calories, which is 5.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.95%

Granules of Dehydrated Mashed Potatoes have 2.2096774193548 g of Protein per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Mashed Potato Granules

Vitamin A0.27 μg

0.03%

RAE, retinol activity equivalents

Granules of Dehydrated Mashed Potatoes have 0.26881720430108 μg of Vitamin A per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10%

Thiamine

Granules of Dehydrated Mashed Potatoes have 0.12177419354839 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.23%

Riboflavin

Granules of Dehydrated Mashed Potatoes have 0.068010752688172 mg of Vitamin B2 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

Niacin, nicotinic acid, niacinamide

Granules of Dehydrated Mashed Potatoes have 1.2809139784946 mg of Vitamin B3 per 100 calories, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.093 mg

1.85%

Pantothenic acid

Granules of Dehydrated Mashed Potatoes have 0.092741935483871 mg of Vitamin B5 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.23 mg

18%

Pyridoxine

Granules of Dehydrated Mashed Potatoes have 0.23145161290323 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.8 μg

2.7%

Folates and Folic Acid

Granules of Dehydrated Mashed Potatoes have 10.752688172043 μg of Vitamin B9 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Granules of Dehydrated Mashed Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C9.95 mg

11%

Ascorbic acid

Granules of Dehydrated Mashed Potatoes have 9.9462365591398 mg of Vitamin C per 100 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Granules of Dehydrated Mashed Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.073 mg

0.48%

Tocopherols and Tocotrienols

Granules of Dehydrated Mashed Potatoes have 0.07258064516129 mg of Vitamin E per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Granules of Dehydrated Mashed Potatoes have 2.4193548387097 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potato Granules

Calcium11 mg

1.1%

Granules of Dehydrated Mashed Potatoes have 11.021505376344 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

3.05%

Granules of Dehydrated Mashed Potatoes have 0.02741935483871 mg of Copper per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.66%

Granules of Dehydrated Mashed Potatoes have 0.29301075268817 mg of Iron per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.27%

Granules of Dehydrated Mashed Potatoes have 26.344086021505 mg of Magnesium per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Granules of Dehydrated Mashed Potatoes have 0.30134408602151 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.4%

Granules of Dehydrated Mashed Potatoes have 65.860215053763 mg of Phosphorus per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.56%

Granules of Dehydrated Mashed Potatoes have 188.97849462366 mg of Potassium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.2%

Granules of Dehydrated Mashed Potatoes have 7.2849462365591 μg of Selenium per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Granules of Dehydrated Mashed Potatoes have 18.010752688172 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.22%

Granules of Dehydrated Mashed Potatoes have 0.24462365591398 mg of Zinc per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.98 g

0.026%

Granules of Dehydrated Mashed Potatoes have 0.9758064516129 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Granules of Dehydrated Mashed Potatoes:

100 calories of Dry Mashed Potato Granules has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Granules of Dehydrated Mashed Potatoes:

100 calories of Dry Mashed Potato Granules has a good amount of Manganese, Phosphorus and Selenium.
It has some Copper, Iron, Magnesium and Potassium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Granules of Dehydrated Mashed Potatoes:

100 calories of Dry Mashed Potato Granules has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Granules of Dehydrated Mashed Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Mashed Potato Granules

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Granules of Dehydrated Mashed Potatoes with: