Nutrients in 5 ounces of Dry Mashed Potato Granules

Granules of Dehydrated Mashed Potatoes.

dried cooked

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Dry Mashed Potato Granules

Energy527 kcal

18%

Granules of Dehydrated Mashed Potatoes have 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Granules of Dehydrated Mashed Potatoes have 0.7654365 g of Fat per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Granules of Dehydrated Mashed Potatoes have 0.19561155 g of Saturated Fat per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.05%

Granules of Dehydrated Mashed Potatoes have 0.080796075 g of Omega 3 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Granules of Dehydrated Mashed Potatoes have 0.2551455 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Granules of Dehydrated Mashed Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Granules of Dehydrated Mashed Potatoes have 121.20828725 g of Carbohydrate per 5 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Granules of Dehydrated Mashed Potatoes have 4.91863825 g of Sugars per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.43 g

1.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Granules of Dehydrated Mashed Potatoes have 1.43164975 g of Fructose per 5 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Granules of Dehydrated Mashed Potatoes have 1.304077 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.45 g

Granules of Dehydrated Mashed Potatoes have 1.4458245 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.5%

Granules of Dehydrated Mashed Potatoes have 10.0640725 g of Fiber per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Granules of Dehydrated Mashed Potatoes have 11.6516445 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mashed Potato Granules

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Granules of Dehydrated Mashed Potatoes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.5%

Thiamine

Granules of Dehydrated Mashed Potatoes have 0.642116175 mg of Vitamin B1 per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Granules of Dehydrated Mashed Potatoes have 0.358621175 mg of Vitamin B2 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg

42.2%

Niacin, nicotinic acid, niacinamide

Granules of Dehydrated Mashed Potatoes have 6.754268375 mg of Vitamin B3 per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Granules of Dehydrated Mashed Potatoes have 0.489028875 mg of Vitamin B5 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Granules of Dehydrated Mashed Potatoes have 1.220445975 mg of Vitamin B6 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.7 μg

14%

Folates and Folic Acid

Granules of Dehydrated Mashed Potatoes have 56.699 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Granules of Dehydrated Mashed Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58.3%

Ascorbic acid

Granules of Dehydrated Mashed Potatoes have 52.446575 mg of Vitamin C per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Granules of Dehydrated Mashed Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.55%

Tocopherols and Tocotrienols

Granules of Dehydrated Mashed Potatoes have 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.8 μg

10.6%

Phytomenadione or phylloquinone

Granules of Dehydrated Mashed Potatoes have 12.757275 μg of Vitamin K per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potato Granules

Calcium58 mg

5.8%

Granules of Dehydrated Mashed Potatoes have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Granules of Dehydrated Mashed Potatoes have 0.14458245 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Granules of Dehydrated Mashed Potatoes have 1.54504775 mg of Iron per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Granules of Dehydrated Mashed Potatoes have 138.91255 mg of Magnesium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Granules of Dehydrated Mashed Potatoes have 1.588989475 mg of Manganese per 5 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus347 mg

49.6%

Granules of Dehydrated Mashed Potatoes have 347.281375 mg of Phosphorus per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium996 mg

29.3%

Granules of Dehydrated Mashed Potatoes have 996.484925 mg of Potassium per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.4 μg

70%

Granules of Dehydrated Mashed Potatoes have 38.4135725 μg of Selenium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.33%

Granules of Dehydrated Mashed Potatoes have 94.970825 mg of Sodium per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Granules of Dehydrated Mashed Potatoes have 1.28990225 mg of Zinc per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.15 g

0.14%

Granules of Dehydrated Mashed Potatoes have 5.14543425 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Granules of Dehydrated Mashed Potatoes:

5 ounces of Dry Mashed Potato Granules has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Granules of Dehydrated Mashed Potatoes:

5 ounces of Dry Mashed Potato Granules is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Copper, Iron and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 5 ounces of Granules of Dehydrated Mashed Potatoes:

5 ounces of Dry Mashed Potato Granules has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Granules of Dehydrated Mashed Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Mashed Potato Granules

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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