Nutrients in 1 kilogram of Dry Mashed Potato Granules

Granules of Dehydrated Mashed Potatoes.

dried cooked

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Dry Mashed Potato Granules

Energy3720 kcal

128%

Granules of Dehydrated Mashed Potatoes have 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.57%

Granules of Dehydrated Mashed Potatoes have 5.4 g of Fat per 1 kilogram, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.38 g

4.3%

Granules of Dehydrated Mashed Potatoes have 1.38 g of Saturated Fat per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.6%

Granules of Dehydrated Mashed Potatoes have 0.57 g of Omega 3 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Granules of Dehydrated Mashed Potatoes have 1.8 g of Omega 6 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Granules of Dehydrated Mashed Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate855 g

658%

Granules of Dehydrated Mashed Potatoes have 855.1 g of Carbohydrate per 1 kilogram, which is 658% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Granules of Dehydrated Mashed Potatoes have 34.7 g of Sugars per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10 g

14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Granules of Dehydrated Mashed Potatoes have 10.1 g of Fructose per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.2 g

Granules of Dehydrated Mashed Potatoes have 9.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Granules of Dehydrated Mashed Potatoes have 10.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber71 g

187%

Granules of Dehydrated Mashed Potatoes have 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82.2 g

147%

Granules of Dehydrated Mashed Potatoes have 82.2 g of Protein per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mashed Potato Granules

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Granules of Dehydrated Mashed Potatoes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.53 mg

378%

Thiamine

Granules of Dehydrated Mashed Potatoes have 4.53 mg of Vitamin B1 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.53 mg

195%

Riboflavin

Granules of Dehydrated Mashed Potatoes have 2.53 mg of Vitamin B2 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.7 mg

298%

Niacin, nicotinic acid, niacinamide

Granules of Dehydrated Mashed Potatoes have 47.65 mg of Vitamin B3 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.45 mg

69%

Pantothenic acid

Granules of Dehydrated Mashed Potatoes have 3.45 mg of Vitamin B5 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.6 mg

662%

Pyridoxine

Granules of Dehydrated Mashed Potatoes have 8.61 mg of Vitamin B6 per 1 kilogram, which is 662% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9400 μg

100%

Folates and Folic Acid

Granules of Dehydrated Mashed Potatoes have 400 μg of Vitamin B9 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Granules of Dehydrated Mashed Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C370 mg

411%

Ascorbic acid

Granules of Dehydrated Mashed Potatoes have 370 mg of Vitamin C per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Granules of Dehydrated Mashed Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Granules of Dehydrated Mashed Potatoes have 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75%

Phytomenadione or phylloquinone

Granules of Dehydrated Mashed Potatoes have 90 μg of Vitamin K per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potato Granules

Calcium410 mg

41%

Granules of Dehydrated Mashed Potatoes have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.02 mg

113%

Granules of Dehydrated Mashed Potatoes have 1.02 mg of Copper per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Granules of Dehydrated Mashed Potatoes have 10.9 mg of Iron per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium980 mg

233%

Granules of Dehydrated Mashed Potatoes have 980 mg of Magnesium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

487%

Granules of Dehydrated Mashed Potatoes have 11.21 mg of Manganese per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2450 mg

350%

Granules of Dehydrated Mashed Potatoes have 2450 mg of Phosphorus per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7030 mg

207%

Granules of Dehydrated Mashed Potatoes have 7030 mg of Potassium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium271 μg

493%

Granules of Dehydrated Mashed Potatoes have 271 μg of Selenium per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium670 mg

44.7%

Granules of Dehydrated Mashed Potatoes have 670 mg of Sodium per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

82.7%

Granules of Dehydrated Mashed Potatoes have 9.1 mg of Zinc per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.3 g

0.98%

Granules of Dehydrated Mashed Potatoes have 36.3 g of Water per 1 kilogram, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Granules of Dehydrated Mashed Potatoes:

1 kilogram of Dry Mashed Potato Granules has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Granules of Dehydrated Mashed Potatoes:

1 kilogram of Dry Mashed Potato Granules has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Granules of Dehydrated Mashed Potatoes:

1 kilogram of Dry Mashed Potato Granules has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has a good amount of Omega 6 and Fructose.
This vegetable has some Fat and Saturated Fat.
It has no Glucose and Sucrose.

Compare Granules of Dehydrated Mashed Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Mashed Potato Granules

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Granules of Dehydrated Mashed Potatoes with: