Nutrients in 7 ounces of Dry Mashed Potato Granules

Granules of Dehydrated Mashed Potatoes.

dried cooked

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Dry Mashed Potato Granules

Energy738 kcal

25.5%

Granules of Dehydrated Mashed Potatoes have 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Granules of Dehydrated Mashed Potatoes have 1.0716111 g of Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.86%

Granules of Dehydrated Mashed Potatoes have 0.27385617 g of Saturated Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.07%

Granules of Dehydrated Mashed Potatoes have 0.113114505 g of Omega 3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Granules of Dehydrated Mashed Potatoes have 0.3572037 g of Omega 6 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Granules of Dehydrated Mashed Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

131%

Granules of Dehydrated Mashed Potatoes have 169.69160215 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.9 g

9.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Granules of Dehydrated Mashed Potatoes have 6.88609355 g of Sugars per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Granules of Dehydrated Mashed Potatoes have 2.00430965 g of Fructose per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.83 g

Granules of Dehydrated Mashed Potatoes have 1.8257078 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.02 g

Granules of Dehydrated Mashed Potatoes have 2.0241543 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Granules of Dehydrated Mashed Potatoes have 14.0897015 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Granules of Dehydrated Mashed Potatoes have 16.3123023 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mashed Potato Granules

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Granules of Dehydrated Mashed Potatoes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Granules of Dehydrated Mashed Potatoes have 0.898962645 mg of Vitamin B1 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.6%

Riboflavin

Granules of Dehydrated Mashed Potatoes have 0.502069645 mg of Vitamin B2 per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.46 mg

59%

Niacin, nicotinic acid, niacinamide

Granules of Dehydrated Mashed Potatoes have 9.455975725 mg of Vitamin B3 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Granules of Dehydrated Mashed Potatoes have 0.684640425 mg of Vitamin B5 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Granules of Dehydrated Mashed Potatoes have 1.708624365 mg of Vitamin B6 per 7 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Granules of Dehydrated Mashed Potatoes have 79.3786 μg of Vitamin B9 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Granules of Dehydrated Mashed Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.4 mg

81.6%

Ascorbic acid

Granules of Dehydrated Mashed Potatoes have 73.425205 mg of Vitamin C per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Granules of Dehydrated Mashed Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Granules of Dehydrated Mashed Potatoes have 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Granules of Dehydrated Mashed Potatoes have 17.860185 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potato Granules

Calcium81.4 mg

8.14%

Granules of Dehydrated Mashed Potatoes have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Granules of Dehydrated Mashed Potatoes have 0.20241543 mg of Copper per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.16 mg

27%

Granules of Dehydrated Mashed Potatoes have 2.16306685 mg of Iron per 7 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

Granules of Dehydrated Mashed Potatoes have 194.47757 mg of Magnesium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Granules of Dehydrated Mashed Potatoes have 2.224585265 mg of Manganese per 7 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus486 mg

69.5%

Granules of Dehydrated Mashed Potatoes have 486.193925 mg of Phosphorus per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1395 mg

41%

Granules of Dehydrated Mashed Potatoes have 1395.078895 mg of Potassium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.8 μg

98%

Granules of Dehydrated Mashed Potatoes have 53.7790015 μg of Selenium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.86%

Granules of Dehydrated Mashed Potatoes have 132.959155 mg of Sodium per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Granules of Dehydrated Mashed Potatoes have 1.80586315 mg of Zinc per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Granules of Dehydrated Mashed Potatoes have 7.20360795 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Granules of Dehydrated Mashed Potatoes:

7 ounces of Dry Mashed Potato Granules has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Granules of Dehydrated Mashed Potatoes:

7 ounces of Dry Mashed Potato Granules has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.

Macronutrients in 7 ounces of Granules of Dehydrated Mashed Potatoes:

7 ounces of Dry Mashed Potato Granules has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Fructose.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Granules of Dehydrated Mashed Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dry Mashed Potato Granules

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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