Nutrients in 1 pound of Dry Mashed Potato Granules

Granules of Dehydrated Mashed Potatoes.

dried cooked

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Dry Mashed Potato Granules

Energy1687 kcal

58%

Granules of Dehydrated Mashed Potatoes have 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.45 g

2.53%

Granules of Dehydrated Mashed Potatoes have 2.4493968 g of Fat per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.96%

Granules of Dehydrated Mashed Potatoes have 0.62595696 g of Saturated Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Granules of Dehydrated Mashed Potatoes have 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.8%

Granules of Dehydrated Mashed Potatoes have 0.8164656 g of Omega 6 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Granules of Dehydrated Mashed Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate388 g

298%

Granules of Dehydrated Mashed Potatoes have 387.8665192 g of Carbohydrate per 1 pound, which is 298% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Granules of Dehydrated Mashed Potatoes have 15.7396424 g of Sugars per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Granules of Dehydrated Mashed Potatoes have 4.5812792 g of Fructose per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.17 g

Granules of Dehydrated Mashed Potatoes have 4.1730464 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.63 g

Granules of Dehydrated Mashed Potatoes have 4.6266384 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.2 g

84.8%

Granules of Dehydrated Mashed Potatoes have 32.205032 g of Fiber per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.3 g

66.6%

Granules of Dehydrated Mashed Potatoes have 37.2852624 g of Protein per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mashed Potato Granules

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Granules of Dehydrated Mashed Potatoes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.05 mg

171%

Thiamine

Granules of Dehydrated Mashed Potatoes have 2.05477176 mg of Vitamin B1 per 1 pound, which is 171% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.3%

Riboflavin

Granules of Dehydrated Mashed Potatoes have 1.14758776 mg of Vitamin B2 per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Granules of Dehydrated Mashed Potatoes have 21.6136588 mg of Vitamin B3 per 1 pound, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31.3%

Pantothenic acid

Granules of Dehydrated Mashed Potatoes have 1.5648924 mg of Vitamin B5 per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.9 mg

300%

Pyridoxine

Granules of Dehydrated Mashed Potatoes have 3.90542712 mg of Vitamin B6 per 1 pound, which is 300% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Granules of Dehydrated Mashed Potatoes have 181.4368 μg of Vitamin B9 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Granules of Dehydrated Mashed Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg

186%

Ascorbic acid

Granules of Dehydrated Mashed Potatoes have 167.82904 mg of Vitamin C per 1 pound, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Granules of Dehydrated Mashed Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.16%

Tocopherols and Tocotrienols

Granules of Dehydrated Mashed Potatoes have 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Granules of Dehydrated Mashed Potatoes have 40.82328 μg of Vitamin K per 1 pound, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potato Granules

Calcium186 mg

18.6%

Granules of Dehydrated Mashed Potatoes have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.4%

Granules of Dehydrated Mashed Potatoes have 0.46266384 mg of Copper per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.94 mg

62%

Granules of Dehydrated Mashed Potatoes have 4.9441528 mg of Iron per 1 pound, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium445 mg

106%

Granules of Dehydrated Mashed Potatoes have 444.52016 mg of Magnesium per 1 pound, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

221%

Granules of Dehydrated Mashed Potatoes have 5.08476632 mg of Manganese per 1 pound, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1111 mg

159%

Granules of Dehydrated Mashed Potatoes have 1111.3004 mg of Phosphorus per 1 pound, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3189 mg

94%

Granules of Dehydrated Mashed Potatoes have 3188.75176 mg of Potassium per 1 pound, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

223%

Granules of Dehydrated Mashed Potatoes have 122.923432 μg of Selenium per 1 pound, which is 223% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium304 mg

20.3%

Granules of Dehydrated Mashed Potatoes have 303.90664 mg of Sodium per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Granules of Dehydrated Mashed Potatoes have 4.1276872 mg of Zinc per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.5 g

0.45%

Granules of Dehydrated Mashed Potatoes have 16.4653896 g of Water per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Granules of Dehydrated Mashed Potatoes:

1 pound of Dry Mashed Potato Granules has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Granules of Dehydrated Mashed Potatoes:

1 pound of Dry Mashed Potato Granules has outstanding amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Copper, Iron, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Granules of Dehydrated Mashed Potatoes:

1 pound of Dry Mashed Potato Granules has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat, Omega 6 and Fructose.
While 1 pound of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Granules of Dehydrated Mashed Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Mashed Potato Granules

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Granules of Dehydrated Mashed Potatoes with: