Nutrients in 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Weight per 100 Calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

20.7g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

52%

100 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Energy100 kcal

3.45%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.04 g

5.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.0413223140496 g of Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.0520661157025 g of Saturated Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.060743801652893 g of Omega 3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.87%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3378099173554 g of Omega 6 per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.2 g

10%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 13.202479338843 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.76 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7.7623966942149 g of Sugars per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.31 g

0.82%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.3099173553719 g of Fiber per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.84710743801653 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamin A39.5 μg

4.4%

RAE, retinol activity equivalents

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 39.462809917355 μg of Vitamin A per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.76%

Thiamine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.021074380165289 mg of Vitamin B1 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.73%

Riboflavin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.035537190082645 mg of Vitamin B2 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.43202479338843 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.045 mg

0.89%

Pantothenic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.044628099173554 mg of Vitamin B5 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.56%

Pyridoxine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.0072314049586777 mg of Vitamin B6 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.02 μg

1.76%

Folates and Folic Acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7.0247933884298 μg of Vitamin B9 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.17%

Cobalamin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.0041322314049587 μg of Vitamin B12 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.47 mg

3.14%

Tocopherols and Tocotrienols

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.47107438016529 mg of Vitamin E per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5 μg of Vitamin K per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Calcium4.13 mg

0.41%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.1322314049587 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.8%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.025206611570248 mg of Copper per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.48%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.43801652892562 mg of Iron per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.7 mg

0.89%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.7190082644628 mg of Magnesium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.094 mg

4.07%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.093595041322314 mg of Manganese per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.2 mg

1.9%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 13.223140495868 mg of Phosphorus per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17.8 mg

0.52%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 17.768595041322 mg of Potassium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.2190082644628 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium116 mg

7.7%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 115.70247933884 mg of Sodium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.095 mg

0.86%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.09504132231405 mg of Zinc per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.26 g

0.034%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.2603305785124 g of Water per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has a good amount of Sodium.
It has some Copper, Iron and Manganese.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 3.
The product has trace amounts of Fiber and Protein.

Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with:

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Food Info

Nutrients in 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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