Nutrients in 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

14 oz ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Energy1921 kcal

66.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1920.96212 kcal of Energy per 14 ounces, which is 66.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat97 g

100%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 96.841892 g of Fat per 14 ounces, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.2 g

63%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 20.20979156 g of Saturated Fat per 14 ounces, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.17 g

73%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.16686542 g of Omega 3 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.7 g

151%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 25.69882175 g of Omega 6 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 253.614627 g of Carbohydrate per 14 ounces, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

206%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 149.1127001 g of Sugars per 14 ounces, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 16.272613 g of Protein per 14 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamin A758 μg

84.2%

RAE, retinol activity equivalents

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 758.06563 μg of Vitamin A per 14 ounces, which is 84.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.7%

Thiamine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.40483086 mg of Vitamin B1 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.5%

Riboflavin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.68265596 mg of Vitamin B2 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.29903263 mg of Vitamin B3 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.85728888 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.13891255 mg of Vitamin B6 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E9.05 mg

60.3%

Tocopherols and Tocotrienols

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.0491604 mg of Vitamin E per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K96 μg

80%

Phytomenadione or phylloquinone

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 96.048106 μg of Vitamin K per 14 ounces, which is 80% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Calcium79.4 mg

7.94%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

54%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.48420946 mg of Copper per 14 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.4141316 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.79792529 mg of Manganese per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 254.01152 mg of Phosphorus per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 341.32798 mg of Potassium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 23.416687 μg of Selenium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2223 mg

148%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2222.6008 mg of Sodium per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8257078 mg of Zinc per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.65%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin B12.
It has no Vitamin C.

Minerals in 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3 and Protein.
It also has a good amount of Fiber.

Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with:

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Food Info

Nutrients in 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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