Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Kidney Beans:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 76 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Kidney Beans:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.4 times more Selenium and 560 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Zinc and 11 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.8 times more Energy, 48.8 times more Fat, 69.8 times more Saturated Fat, 1.7 times more Omega 3, 60 times more Omega 6, 2.8 times more Carbohydrate and 117.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Fiber and 2.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.