Nutrients in 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

1 lb ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Energy2195 kcal

75.7%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2195.38528 kcal of Energy per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat111 g

114%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 110.676448 g of Fat per 1 pound, which is 114% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

72%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 23.09690464 g of Saturated Fat per 1 pound, which is 72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.33 g

83.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.33356048 g of Omega 3 per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.4 g

173%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 29.370082 g of Omega 6 per 1 pound, which is 173% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 289.845288 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars170 g

235%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 170.4145144 g of Sugars per 1 pound, which is 235% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 18.597272 g of Protein per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamin A866 μg

96%

RAE, retinol activity equivalents

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 866.36072 μg of Vitamin A per 1 pound, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.6%

Thiamine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.46266384 mg of Vitamin B1 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.78017824 mg of Vitamin B2 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.3%

Niacin, nicotinic acid, niacinamide

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.48460872 mg of Vitamin B3 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.97975872 mg of Vitamin B5 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.6%

Folates and Folic Acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E10.3 mg

69%

Tocopherols and Tocotrienols

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 10.3418976 mg of Vitamin E per 1 pound, which is 69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

91%

Phytomenadione or phylloquinone

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 109.769264 μg of Vitamin K per 1 pound, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Calcium91 mg

9.07%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.55338224 mg of Copper per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.6161504 mg of Iron per 1 pound, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.05477176 mg of Manganese per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 290.29888 mg of Phosphorus per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 390.08912 mg of Potassium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 26.761928 μg of Selenium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2540 mg

169%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2540.1152 mg of Sodium per 1 pound, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.7 g

0.75%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 27.669112 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin B12.
It has no Vitamin C.

Minerals in 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fiber.

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Food Info

Nutrients in 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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