Nutrients in 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

5 oz ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Energy686 kcal

23.7%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 686.0579 kcal of Energy per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.6 g

35.7%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 34.58639 g of Fat per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.2 g

22.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7.2177827 g of Saturated Fat per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.41673765 g of Omega 3 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.18 g

54%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.178150625 g of Omega 6 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.7%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 90.5766525 g of Carbohydrate per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.3 g

73.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 53.25453575 g of Sugars per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.8116475 g of Protein per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamin A271 μg

30%

RAE, retinol activity equivalents

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 270.737725 μg of Vitamin A per 5 ounces, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.14458245 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.8%

Riboflavin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.2438057 mg of Vitamin B2 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.963940225 mg of Vitamin B3 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.12%

Pantothenic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.3061746 mg of Vitamin B5 per 5 ounces, which is 6.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.049611625 mg of Vitamin B6 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 48.19415 μg of Vitamin B9 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.23 mg

21.5%

Tocopherols and Tocotrienols

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.231843 mg of Vitamin E per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.3 μg

28.6%

Phytomenadione or phylloquinone

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 34.302895 μg of Vitamin K per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Calcium28.3 mg

2.83%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.17293195 mg of Copper per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.005047 mg of Iron per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.642116175 mg of Manganese per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 121.90285 mg of Potassium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.36 μg

15.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.3631025 μg of Selenium per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium794 mg

53%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 793.786 mg of Sodium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Vitamin A, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin C.

Minerals in 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.

Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with:

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Food Info

Nutrients in 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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