Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seeds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 63.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 38.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seeds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 62.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 14.8 times more Copper, 2.5 times more Iron, 18.1 times more Magnesium, 4.3 times more Manganese, 10.3 times more Phosphorus, 7.5 times more Potassium, 9 times more Selenium and 10.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.9 times more Omega 3, 3.2 times more Carbohydrate and 14.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 3.6 times more Omega 6, 5.7 times more Fiber and 5.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 5 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.