Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Broccoli:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Broccoli:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.5 times more Copper, 2.9 times more Iron, 2.2 times more Manganese, 2.4 times more Selenium and 17 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 3.7 times more Potassium and 14.6 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 14.2 times more Energy, 65.9 times more Fat, 44.7 times more Saturated Fat, 4.7 times more Omega 3, 132.1 times more Omega 6, 9.6 times more Carbohydrate, 22.1 times more Sugars and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.