Nutrients in 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Weight per 300 Calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

62g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

52%

300 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Energy300 kcal

10.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 15.123966942149 g of Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.16 g

9.86%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.1561983471074 g of Saturated Fat per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.18223140495868 g of Omega 3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.0134297520661 g of Omega 6 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.6 g

30.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 39.607438016529 g of Carbohydrate per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 23.287190082645 g of Sugars per 300 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.93 g

2.45%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.9297520661157 g of Fiber per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.5413223140496 g of Protein per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamin A118 μg

13%

RAE, retinol activity equivalents

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 118.38842975207 μg of Vitamin A per 300 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.27%

Thiamine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.063223140495868 mg of Vitamin B1 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.2%

Riboflavin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.10661157024793 mg of Vitamin B2 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.2960743801653 mg of Vitamin B3 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.68%

Pantothenic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.13388429752066 mg of Vitamin B5 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.67%

Pyridoxine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.021694214876033 mg of Vitamin B6 per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.27%

Folates and Folic Acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 21.074380165289 μg of Vitamin B9 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.52%

Cobalamin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.012396694214876 μg of Vitamin B12 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.42%

Tocopherols and Tocotrienols

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.4132231404959 mg of Vitamin E per 300 calories, which is 9.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 15 μg of Vitamin K per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Calcium12.4 mg

1.24%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 12.396694214876 mg of Calcium per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.4%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.075619834710744 mg of Copper per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3140495867769 mg of Iron per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.66%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 11.157024793388 mg of Magnesium per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.28078512396694 mg of Manganese per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 39.669421487603 mg of Phosphorus per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.3 mg

1.57%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 53.305785123967 mg of Potassium per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.66 μg

6.65%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.6570247933884 μg of Selenium per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 347.10743801653 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.28512396694215 mg of Zinc per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.7809917355372 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Sodium.
It has a good amount of Copper, Iron and Manganese.
It also has some Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 3.
It also has some Fiber and Protein.

Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with:

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Food Info

Nutrients in 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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