Nutrients in 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

7 oz ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Energy960 kcal

33%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 960.48106 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.4 g

50%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 48.420946 g of Fat per 7 ounces, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 10.10489578 g of Saturated Fat per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.58343271 g of Omega 3 per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

75.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 12.849410875 g of Omega 6 per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 126.8073135 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.6 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 74.55635005 g of Sugars per 7 ounces, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.14 g

14.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.1363065 g of Protein per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamin A379 μg

42%

RAE, retinol activity equivalents

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 379.032815 μg of Vitamin A per 7 ounces, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.20241543 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.3%

Riboflavin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.34132798 mg of Vitamin B2 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.149516315 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.57%

Pantothenic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.42864444 mg of Vitamin B5 per 7 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.069456275 mg of Vitamin B6 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.52 mg

30%

Tocopherols and Tocotrienols

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.5245802 mg of Vitamin E per 7 ounces, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48 μg

40%

Phytomenadione or phylloquinone

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 48.024053 μg of Vitamin K per 7 ounces, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Calcium39.7 mg

3.97%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.24210473 mg of Copper per 7 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.6%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.2070658 mg of Iron per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.898962645 mg of Manganese per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 127.00576 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 170.66399 mg of Potassium per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 11.7083435 μg of Selenium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1111 mg

74%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1111.3004 mg of Sodium per 7 ounces, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin C.

Minerals in 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with:

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Food Info

Nutrients in 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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