Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked White Potatoes:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 191 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 57 times more Vitamin E and 9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked White Potatoes:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2 times more Calcium, 3.3 times more Iron, 2.4 times more Manganese, 11.8 times more Selenium, 80 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 6.3 times more Potassium and 12.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Whole White Potatoes have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.3 times more Energy, 162.7 times more Fat, 127.3 times more Saturated Fat, 19.6 times more Omega 3, 132.1 times more Omega 6, 3 times more Carbohydrate, 24.6 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.