Nutrients in 100 calories of Boiled Fruit Chayote with Salt

Boiled and Drained Fruit Chayote with Salt, also known as christophine.

Weight per 100 Calories

Boiled Fruit Chayote with Salt

455g

Boiled and Drained Fruit Chayote with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

100 kcal ▼

Macro Nutrients

Boiled Fruit Chayote with Salt

Energy100 kcal

3.45%

Boiled and Drained Fruit Chayote with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Boiled and Drained Fruit Chayote with Salt has 2.1818181818182 g of Fat per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled and Drained Fruit Chayote with Salt has 0.14090909090909 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Boiled and Drained Fruit Chayote with Salt has 0.18636363636364 g of Omega 3 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Boiled and Drained Fruit Chayote with Salt has 0.10909090909091 g of Omega 6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fruit Chayote with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.7%

Boiled and Drained Fruit Chayote with Salt has 20.454545454545 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.6 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fruit Chayote with Salt has 8.5909090909091 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.5%

Boiled and Drained Fruit Chayote with Salt has 12.727272727273 g of Fiber per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.03%

Boiled and Drained Fruit Chayote with Salt has 2.8181818181818 g of Protein per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.85%

Thiamine

Boiled and Drained Fruit Chayote with Salt has 0.11818181818182 mg of Vitamin B1 per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Boiled and Drained Fruit Chayote with Salt has 0.18181818181818 mg of Vitamin B2 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fruit Chayote with Salt has 1.9090909090909 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Boiled and Drained Fruit Chayote with Salt has 1.8545454545455 mg of Vitamin B5 per 100 calories, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.3%

Pyridoxine

Boiled and Drained Fruit Chayote with Salt has 0.53636363636364 mg of Vitamin B6 per 100 calories, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982 μg

20.5%

Folates and Folic Acid

Boiled and Drained Fruit Chayote with Salt has 81.818181818182 μg of Vitamin B9 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.4 mg

40.4%

Ascorbic acid

Boiled and Drained Fruit Chayote with Salt has 36.363636363636 mg of Vitamin C per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fruit Chayote with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.24%

Tocopherols and Tocotrienols

Boiled and Drained Fruit Chayote with Salt has 0.63636363636364 mg of Vitamin E per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.4 μg

18%

Phytomenadione or phylloquinone

Boiled and Drained Fruit Chayote with Salt has 21.363636363636 μg of Vitamin K per 100 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote with Salt

Calcium59 mg

5.9%

Boiled and Drained Fruit Chayote with Salt has 59.090909090909 mg of Calcium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Boiled and Drained Fruit Chayote with Salt has 0.5 mg of Copper per 100 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Boiled and Drained Fruit Chayote with Salt has 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.5 mg

13%

Boiled and Drained Fruit Chayote with Salt has 54.545454545455 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.4%

Boiled and Drained Fruit Chayote with Salt has 0.76818181818182 mg of Manganese per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Boiled and Drained Fruit Chayote with Salt has 131.81818181818 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium786 mg

23%

Boiled and Drained Fruit Chayote with Salt has 786.36363636364 mg of Potassium per 100 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.48%

Boiled and Drained Fruit Chayote with Salt has 1.3636363636364 μg of Selenium per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1077 mg

72%

Boiled and Drained Fruit Chayote with Salt has 1077.2727272727 mg of Sodium per 100 calories, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Boiled and Drained Fruit Chayote with Salt has 1.4090909090909 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water425 g

11.5%

Boiled and Drained Fruit Chayote with Salt has 424.68181818182 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Fruit Chayote with Salt:

100 calories of Boiled Fruit Chayote with Salt is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Fruit Chayote with Salt:

100 calories of Boiled Fruit Chayote with Salt is an excellent source of Copper, Manganese, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 100 calories of Boiled and Drained Fruit Chayote with Salt:

100 calories of Boiled Fruit Chayote with Salt is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled and Drained Fruit Chayote with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Fruit Chayote with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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