Nutrients in 1 kilogram of Boiled Fruit Chayote with Salt

Boiled and Drained Fruit Chayote with Salt, also known as christophine.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

1 kg ▼

Macro Nutrients

Boiled Fruit Chayote with Salt

Energy220 kcal

7.6%

Boiled and Drained Fruit Chayote with Salt has 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Boiled and Drained Fruit Chayote with Salt has 4.8 g of Fat per 1 kilogram, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Boiled and Drained Fruit Chayote with Salt has 0.31 g of Saturated Fat per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Boiled and Drained Fruit Chayote with Salt has 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Boiled and Drained Fruit Chayote with Salt has 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fruit Chayote with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.6%

Boiled and Drained Fruit Chayote with Salt has 45 g of Carbohydrate per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fruit Chayote with Salt has 18.9 g of Sugars per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Boiled and Drained Fruit Chayote with Salt has 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Boiled and Drained Fruit Chayote with Salt has 6.2 g of Protein per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Boiled and Drained Fruit Chayote with Salt has 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Boiled and Drained Fruit Chayote with Salt has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fruit Chayote with Salt has 4.2 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

81.6%

Pantothenic acid

Boiled and Drained Fruit Chayote with Salt has 4.08 mg of Vitamin B5 per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg

91%

Pyridoxine

Boiled and Drained Fruit Chayote with Salt has 1.18 mg of Vitamin B6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Boiled and Drained Fruit Chayote with Salt has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg

89%

Ascorbic acid

Boiled and Drained Fruit Chayote with Salt has 80 mg of Vitamin C per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fruit Chayote with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.33%

Tocopherols and Tocotrienols

Boiled and Drained Fruit Chayote with Salt has 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47 μg

39%

Phytomenadione or phylloquinone

Boiled and Drained Fruit Chayote with Salt has 47 μg of Vitamin K per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote with Salt

Calcium130 mg

13%

Boiled and Drained Fruit Chayote with Salt has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Boiled and Drained Fruit Chayote with Salt has 1.1 mg of Copper per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Boiled and Drained Fruit Chayote with Salt has 2.2 mg of Iron per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Boiled and Drained Fruit Chayote with Salt has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.5%

Boiled and Drained Fruit Chayote with Salt has 1.69 mg of Manganese per 1 kilogram, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Boiled and Drained Fruit Chayote with Salt has 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Boiled and Drained Fruit Chayote with Salt has 1730 mg of Potassium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Boiled and Drained Fruit Chayote with Salt has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2370 mg

158%

Boiled and Drained Fruit Chayote with Salt has 2370 mg of Sodium per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Boiled and Drained Fruit Chayote with Salt has 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water934 g

25.3%

Boiled and Drained Fruit Chayote with Salt has 934.3 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Fruit Chayote with Salt:

1 kilogram of Boiled Fruit Chayote with Salt has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Fruit Chayote with Salt:

1 kilogram of Boiled Fruit Chayote with Salt has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Fruit Chayote with Salt:

1 kilogram of Boiled Fruit Chayote with Salt is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled and Drained Fruit Chayote with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Fruit Chayote with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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