Nutrients in 500 calories of Boiled Fruit Chayote with Salt

Boiled and Drained Fruit Chayote with Salt, also known as christophine.

Weight per 500 Calories

Boiled Fruit Chayote with Salt

2273g

Boiled and Drained Fruit Chayote with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

500 kcal ▼

Macro Nutrients

Boiled Fruit Chayote with Salt

Energy500 kcal

17.2%

Boiled and Drained Fruit Chayote with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.2%

Boiled and Drained Fruit Chayote with Salt has 10.909090909091 g of Fat per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Boiled and Drained Fruit Chayote with Salt has 0.70454545454545 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58.2%

Boiled and Drained Fruit Chayote with Salt has 0.93181818181818 g of Omega 3 per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Boiled and Drained Fruit Chayote with Salt has 0.54545454545455 g of Omega 6 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fruit Chayote with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.7%

Boiled and Drained Fruit Chayote with Salt has 102.27272727273 g of Carbohydrate per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fruit Chayote with Salt has 42.954545454545 g of Sugars per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63.6 g

167%

Boiled and Drained Fruit Chayote with Salt has 63.636363636364 g of Fiber per 500 calories, which is 167% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Boiled and Drained Fruit Chayote with Salt has 14.090909090909 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Fruit Chayote with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49.2%

Thiamine

Boiled and Drained Fruit Chayote with Salt has 0.59090909090909 mg of Vitamin B1 per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.91 mg

70%

Riboflavin

Boiled and Drained Fruit Chayote with Salt has 0.90909090909091 mg of Vitamin B2 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.55 mg

59.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fruit Chayote with Salt has 9.5454545454545 mg of Vitamin B3 per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B59.27 mg

185%

Pantothenic acid

Boiled and Drained Fruit Chayote with Salt has 9.2727272727273 mg of Vitamin B5 per 500 calories, which is 185% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.7 mg

206%

Pyridoxine

Boiled and Drained Fruit Chayote with Salt has 2.6818181818182 mg of Vitamin B6 per 500 calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9409 μg

102%

Folates and Folic Acid

Boiled and Drained Fruit Chayote with Salt has 409.09090909091 μg of Vitamin B9 per 500 calories, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C182 mg

202%

Ascorbic acid

Boiled and Drained Fruit Chayote with Salt has 181.81818181818 mg of Vitamin C per 500 calories, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fruit Chayote with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.2 mg

21.2%

Tocopherols and Tocotrienols

Boiled and Drained Fruit Chayote with Salt has 3.1818181818182 mg of Vitamin E per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K107 μg

89%

Phytomenadione or phylloquinone

Boiled and Drained Fruit Chayote with Salt has 106.81818181818 μg of Vitamin K per 500 calories, which is 89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote with Salt

Calcium295 mg

29.5%

Boiled and Drained Fruit Chayote with Salt has 295.45454545455 mg of Calcium per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

278%

Boiled and Drained Fruit Chayote with Salt has 2.5 mg of Copper per 500 calories, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Boiled and Drained Fruit Chayote with Salt has 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium273 mg

65%

Boiled and Drained Fruit Chayote with Salt has 272.72727272727 mg of Magnesium per 500 calories, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.84 mg

167%

Boiled and Drained Fruit Chayote with Salt has 3.8409090909091 mg of Manganese per 500 calories, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus659 mg

94%

Boiled and Drained Fruit Chayote with Salt has 659.09090909091 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3932 mg

116%

Boiled and Drained Fruit Chayote with Salt has 3931.8181818182 mg of Potassium per 500 calories, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Boiled and Drained Fruit Chayote with Salt has 6.8181818181818 μg of Selenium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5386 mg

359%

Boiled and Drained Fruit Chayote with Salt has 5386.3636363636 mg of Sodium per 500 calories, which is 359% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.05 mg

64%

Boiled and Drained Fruit Chayote with Salt has 7.0454545454545 mg of Zinc per 500 calories, which is 64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2123 g

57.4%

Boiled and Drained Fruit Chayote with Salt has 2123.4090909091 g of Water per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Fruit Chayote with Salt:

500 calories of Boiled Fruit Chayote with Salt has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Fruit Chayote with Salt:

500 calories of Boiled Fruit Chayote with Salt has outstanding amounts of Copper, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled and Drained Fruit Chayote with Salt:

500 calories of Boiled Fruit Chayote with Salt has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has a good amount of Fat.
This vegetable has some Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Fruit Chayote with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Fruit Chayote with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Fruit Chayote with Salt with: