Nutrients in 300 calories of Boiled Fruit Chayote with Salt

Boiled and Drained Fruit Chayote with Salt, also known as christophine.

Weight per 300 Calories

Boiled Fruit Chayote with Salt

1364g

Boiled and Drained Fruit Chayote with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

300 kcal ▼

Macro Nutrients

Boiled Fruit Chayote with Salt

Energy300 kcal

10.3%

Boiled and Drained Fruit Chayote with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.55 g

6.75%

Boiled and Drained Fruit Chayote with Salt has 6.5454545454545 g of Fat per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.32%

Boiled and Drained Fruit Chayote with Salt has 0.42272727272727 g of Saturated Fat per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Boiled and Drained Fruit Chayote with Salt has 0.55909090909091 g of Omega 3 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Boiled and Drained Fruit Chayote with Salt has 0.32727272727273 g of Omega 6 per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fruit Chayote with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.4 g

47.2%

Boiled and Drained Fruit Chayote with Salt has 61.363636363636 g of Carbohydrate per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.8 g

35.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fruit Chayote with Salt has 25.772727272727 g of Sugars per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Boiled and Drained Fruit Chayote with Salt has 38.181818181818 g of Fiber per 300 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.45 g

15%

Boiled and Drained Fruit Chayote with Salt has 8.4545454545455 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.5%

Thiamine

Boiled and Drained Fruit Chayote with Salt has 0.35454545454545 mg of Vitamin B1 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42%

Riboflavin

Boiled and Drained Fruit Chayote with Salt has 0.54545454545455 mg of Vitamin B2 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.73 mg

35.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fruit Chayote with Salt has 5.7272727272727 mg of Vitamin B3 per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.56 mg

111%

Pantothenic acid

Boiled and Drained Fruit Chayote with Salt has 5.5636363636364 mg of Vitamin B5 per 300 calories, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Boiled and Drained Fruit Chayote with Salt has 1.6090909090909 mg of Vitamin B6 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.4%

Folates and Folic Acid

Boiled and Drained Fruit Chayote with Salt has 245.45454545455 μg of Vitamin B9 per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C109 mg

121%

Ascorbic acid

Boiled and Drained Fruit Chayote with Salt has 109.09090909091 mg of Vitamin C per 300 calories, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fruit Chayote with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Boiled and Drained Fruit Chayote with Salt has 1.9090909090909 mg of Vitamin E per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64 μg

53.4%

Phytomenadione or phylloquinone

Boiled and Drained Fruit Chayote with Salt has 64.090909090909 μg of Vitamin K per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote with Salt

Calcium177 mg

17.7%

Boiled and Drained Fruit Chayote with Salt has 177.27272727273 mg of Calcium per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Boiled and Drained Fruit Chayote with Salt has 1.5 mg of Copper per 300 calories, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Boiled and Drained Fruit Chayote with Salt has 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Boiled and Drained Fruit Chayote with Salt has 163.63636363636 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Boiled and Drained Fruit Chayote with Salt has 2.3045454545455 mg of Manganese per 300 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.5%

Boiled and Drained Fruit Chayote with Salt has 395.45454545455 mg of Phosphorus per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2359 mg

69.4%

Boiled and Drained Fruit Chayote with Salt has 2359.0909090909 mg of Potassium per 300 calories, which is 69.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.44%

Boiled and Drained Fruit Chayote with Salt has 4.0909090909091 μg of Selenium per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3232 mg

215%

Boiled and Drained Fruit Chayote with Salt has 3231.8181818182 mg of Sodium per 300 calories, which is 215% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.23 mg

38.4%

Boiled and Drained Fruit Chayote with Salt has 4.2272727272727 mg of Zinc per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1274 g

34.4%

Boiled and Drained Fruit Chayote with Salt has 1274.0454545455 g of Water per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Fruit Chayote with Salt:

300 calories of Boiled Fruit Chayote with Salt has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Fruit Chayote with Salt:

300 calories of Boiled Fruit Chayote with Salt has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Boiled and Drained Fruit Chayote with Salt:

300 calories of Boiled Fruit Chayote with Salt has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
It also has a good amount of Protein.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled and Drained Fruit Chayote with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Fruit Chayote with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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