Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

28.7g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.57758620689655 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.11637931034483 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 23.278735632184 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.23275862068966 g of Sugars per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.92%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.3908045977011 g of Fiber per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.23 g

5.77%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.2298850574713 g of Protein per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.064942528735632 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.32%

Riboflavin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.030172413793103 mg of Vitamin B2 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.5057471264368 mg of Vitamin B3 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.074 mg

5.66%

Pyridoxine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.073563218390805 mg of Vitamin B6 per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.7 μg

3.66%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 14.655172413793 μg of Vitamin B9 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Calcium13 mg

1.3%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 12.931034482759 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.95689655172414 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.4 mg

11.8%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 49.425287356322 mg of Magnesium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 104.02298850575 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.03%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 102.87356321839 mg of Potassium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.15 mg

0.077%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.1494252873563 mg of Sodium per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.64%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.72988505747126 mg of Zinc per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.2068965517241 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has a good amount of Iron, Magnesium and Phosphorus.
It has some Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Sugars.

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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