Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Macros Ratio

Protein Fat Carbs

12%

83%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy1381 kcal

47.6%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1381.18764 kcal of Energy per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.98 g

8.22%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.9775493 g of Fat per 14 ounces, which is 8.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.02%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.60741665 g of Saturated Fat per 14 ounces, which is 5.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

247%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 321.5230193 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.2148333 g of Sugars per 14 ounces, which is 4.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

123%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 46.833374 g of Fiber per 14 ounces, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.6 g

79.7%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 44.6107732 g of Protein per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

74.7%

Thiamine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.89697818 mg of Vitamin B1 per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.41673765 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.8 mg

130%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 20.7971932 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

78%

Pyridoxine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.01604608 mg of Vitamin B6 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.6%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Calcium179 mg

18%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.2 mg

165%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 13.2165369 mg of Iron per 14 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium683 mg

163%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 682.65596 mg of Magnesium per 14 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1437 mg

205%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1436.75266 mg of Phosphorus per 14 ounces, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1421 mg

41.8%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1420.87694 mg of Potassium per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 10.0810822 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.7 g

0.45%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 16.669506 g of Water per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat and Sugars.

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with: