Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

86.2g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.8%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7327586206897 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.34913793103448 g of Saturated Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.7%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 69.836206896552 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.69827586206897 g of Sugars per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.8%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 10.172413793103 g of Fiber per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.7 g

17.3%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.6896551724138 g of Protein per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16.2%

Thiamine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.1948275862069 mg of Vitamin B1 per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.96%

Riboflavin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.09051724137931 mg of Vitamin B2 per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.5172413793103 mg of Vitamin B3 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17%

Pyridoxine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.22068965517241 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 43.965517241379 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Calcium38.8 mg

3.88%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 38.793103448276 mg of Calcium per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.87 mg

36%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.8706896551724 mg of Iron per 300 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium148 mg

35.3%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 148.27586206897 mg of Magnesium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus312 mg

44.6%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 312.06896551724 mg of Phosphorus per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium309 mg

9.08%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 308.62068965517 mg of Potassium per 300 calories, which is 9.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.45 mg

0.23%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.448275862069 mg of Sodium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.1896551724138 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.62 g

0.098%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.6206896551724 g of Water per 300 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is an excellent source of Iron, Magnesium and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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