Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Macros Ratio

Protein Fat Carbs

12%

83%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy1579 kcal

54.4%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1578.50016 kcal of Energy per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.4%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.1171992 g of Fat per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.74%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.8370476 g of Saturated Fat per 1 pound, which is 5.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate367 g

283%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 367.4548792 g of Carbohydrate per 1 pound, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.67 g

5.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.6740952 g of Sugars per 1 pound, which is 5.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.5 g

141%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 53.523856 g of Fiber per 1 pound, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 50.9837408 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.4%

Thiamine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.02511792 mg of Vitamin B1 per 1 pound, which is 85.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.8 mg

149%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 23.7682208 mg of Vitamin B3 per 1 pound, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.16 mg

89.3%

Pyridoxine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.16119552 mg of Vitamin B6 per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

58%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Calcium204 mg

20.4%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 15.1046136 mg of Iron per 1 pound, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium780 mg

186%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 780.17824 mg of Magnesium per 1 pound, which is 186% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1642 mg

235%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1642.00304 mg of Phosphorus per 1 pound, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1624 mg

47.8%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1623.85936 mg of Potassium per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 11.5212368 mg of Zinc per 1 pound, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 19.050864 g of Water per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with: